Teaching Yoga

Anna Besonova
Yoga Teacher | Clases de Yoga Anna

[ 3 years Experience ]

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What is Teaching Yoga?

Anna Besonova: "Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism."

How I got into Teaching Yoga?

Anna Besonova: "I have done Graduation in Civil Law from University of Russia. I worked as a lawyer for some time before realising my interest for yoga. I did a Teacher's Training Course in Yoga. I have been teaching Yoga since 2014."

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What Is:
1)	Teaching Yoga

Education:
2)	Hatha Yoga Pradipika
3)	Ashtanga Vinyasa- Krishnamacharya
4)	Meditation, Bandhas & Pranayama
5)	Anatomy
6)	Philosophy
7)	Psychology

Skills:
8)	Physical & Emotional Preparation
9)	Communication Skills
10)	Multi-Lingual Skills
11)	Teaching Skills
12)	Patience

Positives:
13)	Meeting People
14)	Practising in Fresh Air
15)	Combining Job with Health Care
16)	Travelling & Study
17)	No Limits
18)	Flexible Body & Open Mind

Challenges:
19)	Maintaining Good Health
20)	Devoting Time to Education
21)	Early Mornings

A Day Of:
22)	Teaching Yoga