Professional Running

Jyotsana Rawat | Professional Runner | Various Marathons

What is Professional Running?

There are many nuances of a Career in Professional Running. Unfortunately, it is very difficult to find information about What Professional Running actually is. Most pages on the internet just talk about How to get into Professional Running. While anyone can have an opinion on what Professional Running entails; only a real professional can really explain it.

Professional Runner Jyotsana Rawat has worked in Professional Running for 15 years & 7 months. Professional Runner Jyotsana Rawat defines Professional Running as:

Professional running is when you run for a prize or recognition and participate in various sport events such as the Olympics, Asian Games or any State organized Marathons etc.

How Professional Runner Jyotsana Rawat got into Professional Running?

I am a student of Doon International School Dehradun. I am a student of Class XII and am the head girl of my school. I am a Professional Runner. I am also the first Indian Woman and the youngest person in the world to participate and complete the La Ultra Marathon, which takes place, is Leh, Jammu & Kashmir.

Professional Runner Jyotsana Rawat's Talk on Professional Running

The Journey of a Professional Runner: Jyotsna Rawat's Quest for Greatness in Endurance Sports Jyotsna Rawat, a remarkable young athlete and head girl at Doon International School, has embarked on an inspiring journey through the world of professional running. At just 12th grade, she has achieved incredible feats, including completing a grueling ultra marathon of 111 kilometers in one of the world's most challenging terrains. In this article, we will explore her experiences, the path to becoming a professional runner, the skills needed, the positives and challenges of this demanding career, and a glimpse into her daily life as an athlete. What Is Professional Running? Professional running is more than just a sport; it is a commitment to achieving personal and competitive goals through rigorous training, participation in different competitions, and the pursuit of excellence. Athletes like Jyotsna often aim for prestigious events such as the Olympics or Asian championships, pushing both their mental and physical limits. It requires discipline, passion, and an understanding of the demands that come from training diligently and competing at high levels. As Jyotsna puts it, professional running not only trains the body but also shapes one’s mindset to persevere through challenging circumstances. Education Participation in Sports To become a successful professional runner, engaging in various sports is essential. Jyotsna emphasizes that it's not just about running continuously; participating in sports like basketball, cycling, and football enhances overall fitness and agility. These diverse experiences contribute to strength, stamina, and a well-rounded athleticism that can be transferred to running, making the transition smoother and more enjoyable for aspiring runners. Diet & Nutrition Understanding diet and nutrition is crucial for any athlete. Jyotsna points out that tailored nutrition keeps the body synchronized with workout demands. Consuming the right balance of proteins and nutrients can significantly influence performance and recovery. For Jyotsna, this includes knowing what her body specifically needs and how different foods support her training regimen, especially during intense preparations for competitions. Following Other Sportspersons Seeking inspiration from accomplished athletes can provide valuable insights and motivations for professional runners. By studying other sportspersons, Jyotsna found the encouragement needed to push through exhaustion during her races. Reading and learning from their experiences offers invaluable lessons in dedication and resilience, proving instrumental in her journey as an athlete. Self Awareness Recognizing one's physical boundaries is a critical aspect of professional running. Jyotsna shares that knowing when to push harder and when to rest is vital to avoiding burnout and injury. Self-awareness helps runners like her make informed decisions regarding their training schedules, ensuring they maintain balance and prioritize their health while striving for their running goals. Skills Time Management Effective time management is essential for professional runners who juggle training with studies or work commitments. Jyotsna explains that flexibility in scheduling her runs, rather than adhering to rigid patterns, allowed her to maintain consistency without compromising other responsibilities. This adaptability fosters a productive environment conducive to thriving as an athlete. Discipline Discipline emerges as a cornerstone skill in professional athletics. As Jyotsna notes, maintaining a structured routine with her training and being regular with her diet is non-negotiable. Being disciplined enables her to stay focused on her goals, ensuring that she practices consistently and adheres to a regimen designed to maximize her potential. Practice Regular and structured practice plays a significant role in an athlete's development. Jyotsna highlights that skipping practice sessions can disrupt the body's routine, which in turn impacts performance. For her, consistency is key; not just in running long distances but also in integrating strength training into her everyday life, ensuring she is always ready for the next challenge. Passion Passion fuels Jyotsna’s dedication to running. She insists that without a genuine love for the sport, no amount of external motivation can yield success. This passion drives her to tackle difficult races, push through fatigue, and find joy in every stride, awakening her spirit as she races toward her goals. Strong Will Power Willpower is fundamental to overcoming obstacles in professional running. Jyotsna recounts how her determination helped her push through adversity, particularly when recovering from injury before her ultra marathon. It is this mental fortitude that enables athletes to pursue their ambitions relentlessly, often in the face of discouragement. Coach Guidance Having a competent coach can significantly influence a runner's trajectory. For Jyotsna, her father serves as her coach, drawing from his own experiences as a marathon runner. His guidance not only provides technical training advice but also inspires confidence, helping her navigate through challenges and improve as an athlete. Positives Always Fit One of the most significant benefits of professional running is maintaining excellent physical condition. Jyotsna stresses that high levels of fitness are fundamental, not just for performance but also for leading an active lifestyle. This relentless pursuit of fitness cultivates resilience and prepares her to tackle her studies and other commitments effectively. Confidence Building Participating in races fosters immense confidence, particularly as runners like Jyotsna compete in front of large audiences. Completing races, irrespective of the podium position, instills a sense of accomplishment and enhances self-esteem, ultimately benefiting public interactions and engagements beyond running. Decisiveness Making critical decisions is a necessary skill for athletes. Jyotsna experienced this when choosing to tackle the daunting 111 kilometers after previously running shorter distances. Her experiences reflect how critical moments in sport enhance her decision-making capabilities, pushing her to assess risks and rewards effectively. Makes You Active The active lifestyle shaped by running goes beyond just physical competition; it influences overall enthusiasm and energy levels. Jyotsna notes that this sustained vigor makes her more inclined to embrace social activities and adventures, creating a dynamic life enriched by her experiences as a runner. Challenges Lack of Sleep Finding adequate rest is a challenge for all athletes, especially when balancing academics with rigorous training. Jyotsna openly shares that completing her 111-kilometer race taught her the value of sleep and recovery. The reality is that success often requires sacrificing comfort, including sleep. Injuries Injuries are an unfortunate reality for many athletes. Since she experienced an injury prior to her competition, Jyotsna emphasizes the importance of proper training routines and no-neglecting recovery. Addressing injuries early and seeking proper care can deter long-term repercussions and foster longevity in an athlete's career. Environmental Challenges Running in varying climates tests an athlete’s adaptability. While Jyotsna enjoys training in Dehradun's beautiful surroundings, competing in harsh environments like Leh presented unique adversities requiring mental and physical toughness. The steep altitude and temperature shifts during her ultra marathon made these challenges all the more significant. Work Life Balance As a dedicated student and athlete, maintaining balance can be precarious. Jyotsna illustrates the struggle of managing academics, sports, and other interests. Mastering this balance is critical for aspiring all-rounders who seek to excel globally, marked by athletic prowess and educational achievements. A Day Of Professional Running Jyotsna's daily routine as a professional runner starts early at 6 a.m., balancing her studies with physical training. Her day integrates various activities: attending school, engaging in different sports, and then dedicating time to practice, which complements her physical readiness. During her workouts, she emphasizes the importance of warm-ups and strength training, even finding time to seek new opportunities for running routes and competitions online, ensuring her holistic development as an athlete. Jyotsna's journey into the realm of professional running showcases her remarkable balance of resilience, dedication, and passion. As she continues to break barriers in the world of endurance sports, it is clear that her experiences and insights not only contribute to her own growth but inspire many aspiring athletes to pursue their dreams with the same tenacity. Her story reminds us that every step taken, regardless of the distance, is a testament to commitment and the pursuit of excellence.

Install the LifePage App to:

(for Free) Watch Professional Runner Jyotsana Rawat’s full Professional Running Career Talk

₹ Do a Self Assessment on Professional Running to calculate your Dream Index, which is defined as:

According to Jyotsana Rawat your chances of success in Professional Running is __%

Access your personalized Dream Index Report which will have all your Dream Indices sorted in descending order.

How to get into

Professional Running?

If you are want to get into Professional Running, start by investing in a Career Plan.

The 14 hour process, guided by a LifePage Career Advisor, will help you introspect and check whether your interest in Professional Running is merely an infatuation or is it truly something you wish to do for the rest of your life.

Next, your Career Advisor will help you document how you can get into Professional Running, what education and skills you need to succeed in Professional Running, and what positives and challenges you will face in Professional Running.

Finally, you will get a Career Plan stating which Courses, Certifications, Trainings and other Items you need to do in the next 7 years to become world’s best in Professional Running.

LifePage Career Plan

14 hour personalized guidance program

Your LifePage Career Advisor facilitates your guided introspection so that you systematically explore various Career options to arrive at a well thought out Career choice.

Next: your Advisor helps you figure out how you will get into your chosen Career and how will you develop the skills needed for success in your Chosen Career.

LifePage Plan will not stop at saying "to become an Architect study Architecture". It will guide you on which Certifications, Trainings and Other items you need to do along with your Architecture education to become the world's best Architect.

Links for this Talk

Professional Runner Jyotsana Rawat's LifePage:

[LifePage]
https://www.lifepage.in/page/jyotsanarawat

LifePage Career Talk on Professional Running

[Career]
https://www.lifepage.in/careers/professional-running

[Full Talk]
https://lifepage.app.link/20170924-0003

[Trailer]
https://www.youtube.com/watch?v=n1WhR7VXM4g

(Professional Running, Jyotsana Rawat, Various Marathons, Sports, Athletics, Fitness Activity, Physical, Marathon, Running)

Similar Talks

Playing Cricket

Bhriguraj Singh Pathania
Cricketer | State Level, UK

[ 3 years & 10 months Experience ]

Cricket is a bat-and-ball game played between two teams of eleven players on a cricket field and Its a gentle men game. Cricket as you all know is not a sport but a religion in India.

"I did my schooling from Welham Boys, Dehradun. I have been playing cricket since 2015. Playing lot of club cricket : Asian, Khalsa and represented Uttrakhand. I have also played lot of cricket in Himachal and played in UPL as a Captain for Rudra Prayag Royals."

Cricket Coaching

Apurva S Desaii
Cricket Coach | KOOH Sports Pvt Ltd

[ 5 years & 2 months Experience ]

Cricket coaching is about teaching the basics at grass root level of cricket to the kids. With going on to the technical and tactical aspects of cricket so that the coaching is done for the international level cricket. The coaches are trained by BCCI with state level nominations as well as study can be obtained National and International accredited institutions.

"I am a St. Xaviers alumni. I have passed Level– C Cricket Coaching from National Cricket Academy, Bangalore in 2010 and I am a former first class cricketer. I am currently the performance director in KOOH Sports Pvt. Ltd. I am also working as a visiting Coach & Faculty at National Cricket Academy. I have also coached Clubs & Schools affiliated to Lancashire County Cricket Development Programme, UK. I am also the Talent Scout for Royal Challengers, Bangalore."

Martial Arts

Manoj Kumar
Head | Shanti Samiti

[ 13 years & 8 months Experience ]

Many forms such as karate, Judo, Taikwando, kung fu, kick-boxing come under martial arts. Martial arts are practiced for a number of reasons: as an art form, as a game, as self defence and protecting others. it trains you to learn to protect yourself even when you are empty handed.

"I did my schooling from Uttar Pradesh. I achieved a black belt in karate in 1993 and have attained many degrees in karate and Tong II Moodo since. After this I did my graduation from Agra University. Following which I was selected by the Border Security Force as a martial arts trainer in 1994. Until 2005 I did my Job at the BSF and then returned to Dehradun and opened my martial arts academy called Sri Shanti Samiti . Ever since then I have been giving training in martial arts."

Wrestling

Yogeshwar Dutt
Indian Freestyle Wrestler | Indian Wrestling Team

[ 28 years & 9 months Experience ]

Freestyle wrestling is a style of amateur wrestling that is practiced throughout the world. Along with Greco-Roman, it is one of the two styles of wrestling contested in the Olympic games.

"I am a wrestler from India and as a child, was inspired by the exploits of Balraj Pehlwan a wrestler from my native village and since then I started taking wrestling seriously. I have represented and won Medals for India in various International Championships. I was honored the Padma Shri in 2013 and Rajiv Gandhi Khel Ratna Award in 2012."

Playing Hockey

Ritu Rani
Former Captain | Indian Women's National Field Hockey Team

[ 11 years & 11 months Experience ]

Hockey is an outdoor sport played by two opposing teams of 11 players each who use their sticks curved at the striking end to hit a small, hard ball into their opponent's goal. There are many types of hockey such as bandy, field hockey and ice hockey. In India, field hockey is known simply as "hockey".

"I have been playing hockey since I was 9 years old. I made my debut in the senior women hockey team in 2006 at the Asian Games in Doha and served as Team Captain from 2012 until 2016. I have played three Asian Games, two Commonwealth Games, three World Cups and also lead the Indian women hockey team to qualify for 2016 Summer Olympics."

Playing Cricket

Vaibhav Chopra
Cricketer | Hyderabad Bottling

[ 10 years Experience ]

Cricket is a bat-and-ball game played between two teams of eleven players each on a cricket field, at the centre of which is a rectangular 22-yard-long pitch with a target called the wicket at each end.

"After completing my Schooling from Le Meridian, Hyderabad I did my College from St Marys. I trained in Cricket from Arshad Ayub Cricket Academy, and today I am a Cricketer with Hyderabad Bottling since 2007."

Playing Badminton

Kuhoo Garg
Badminton Player | Indian National Badminton Senior Team

[ 6 years & 11 months Experience ]

Most people are already familiar with the sport of badminton as there are several known players from India who have performed well Internationally. Some examples of these players are P V Sindhu and Saina Nehwal. It is an indoor game. It is played with a racket and a shuttlecock. The match play is best of three sets and a typical game of badminton lasts for about one hour.

"I did my schooling from Sanskriti School, New Delhi. Pursuing Economic Honours from Shriram College of Commerce, New Delhi. I have been training at the Pullela Gopichand Badminton Academy, Hyderabad since the past four years. I have been a member of the Indian National Badminton Senior Team since 2010."

Pistol Shooting

Kartikeya Sharma
Professional Shooter | Indian Shooting Team

[ 7 years Experience ]

Shooting most often refers to the use of a firearm. A person who shoots is called a shooter. The term 'weapon' is used as a piece of equipment to help the user achieve the best in which they can in the sport.

"After doing my BA LLB from Law College, I joined a law firm ELDF as an Associate. I started shooting when I was a kid in school during summer camp and later became a professional shooter. I have participated in various National and International sporting events."

Mix Martial Arts

Nitin Bansi Kankute
Mix Martial Artist & Instructor | Mohan's Martial Arts & Fitness Planet

[ 18 years & 5 months Experience ]

Mix Martial Artist is an athlete who knows and plays this full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

"I have completed my schooling from K M Agarwal College, Kalyan after which started my training from Mohan's Martial Arts & Fitness Centre. I have won state and national championships in Karate and also serve as coach for Thane District for Karate, Kick Boxing and Mix Martial Arts."

Kick Boxing

Arshiyan Memon
Kick Boxer | Mohan's Martial Arts & Fitness Planet

[ 3 years & 5 months Experience ]

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate and Muay Thai.Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

"After completing my schooling, I started learning Kick Boxing in 2014. I am doing kick boxing under the guidance of Renshi Mohan Singh. I have participated in many competitions from State level to International level and even in Professional Fights."

Professional Cycling

Mohit Ubhan
Sport Leader | Decathlon

[ 10 years & 7 months Experience ]

Cycling is the use of bicycles for transport, recreation, exercise or sport. Cycle sport is competitive physical activity using bicycles. There are several categories of bicycle racing including road bicycle racing, time trialling, cyclo-cross, mountain bike racing, track cycling, BMX, and cycle speedway.

"I have taken part in many International Races as a Cyclist. I was under 5 in Subaro Cup, Twilight Series, Serbio Cup. I am a Sport Leader at Decathlon and a cyclist at Team Novo Nordisk."

Motor Sports

Shardul Sharma
Rally Pilot | LBS Racing

[ 6 years & 5 months Experience ]

Motorsport or motorsports is a global term used to encompass the group of competitive sporting events which primarily involve the use of motorised vehicles, whether for racing or non-racing competition.

"I did B Com from Shyam Lal College and then worked at Iktara Films as a Marketing Head for some time. I thought of converting my passion to profession and started participating in Motor Racing Championships in 2012. I won many Championships like Gulf Monsoon Rally 2013, Speed Sprint 2014, OYA Motor Cross 2016. I am leading at Indian National Rally Championship 2017. I am a Rally Pilot at LBS Racing."

Pistol Shooting

Hetul Budhiraja
Pistol Shooter | Various Sports Assignments

[ 7 years Experience ]

Shooting is the act or process of discharging projectiles from a ranged weapon such as guns, bows or crossbows and slingshots. Even the discharging/launching of artillery, darts, grenades, rockets and guided missiles can be called shooting. When using a firearm, the act of shooting is often called firing. Shooting can take place in a shooting range or in the field, in shooting sports, hunting or in combat. A person who is involved in the shooting activity is a shooter. Shooting sports is a collective group of competitive and recreational sporting activities involving proficiency tests of accuracy, precision and speed in using various types of ranged weapons.

"After doing my schooling from Chiranjiv Bharti School Gurugram, I did my B Tech in Information Technology from Bharati Vidyapeeth Deemed University College of Engineering, Pune. In 2012 while doing y graduation I started practicing 10 Meter pistol shooting at Maharashtra Shooting Edge which was my mother's dream as she was influenced by Rajyavardhan Singh Rathore. I participated in various state level competitions. After completing my degree, I got placement at IBM, Bangalore but my instinct did not allow me to do a sitting job and later I joined Harley Davidson in Sales & Marketing Division, as automobiles was also one of my interests along with Pistol Shooting."

Diving

Ramit Datta
Diver | Indian Diving Team

[ 18 years Experience ]

Diving is the sport of jumping or falling into water from a platform or springboard, usually while performing acrobatics. Diving is an internationally recognized sport that is part of the Olympic Games.

"I did BA from Hindu College. I have served in CRPF for 9 years. I shifted to Hospitality industry and joined Lemon tree Hotel as Security Manager. I was Chief Security Officer at Ramada, Dehradun. I have represented India in diving and have won 62 gold medals. I also participated in Commonwealth Games. I have been a record holder twice in All India Police Meet."

Karate Training

Pramod Kumar Prajapati
Owner | The Indian School of Martial Arts

[ 20 years & 2 months Experience ]

Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. The themes of traditional karate training are fighting and self-defense, though its mental and moral aspects target the overall improvement of the individual.

"I did my B Com from DAV College, Dehradun. In 1995, I started learning Karate and did a 3 years training at Japanese Karate Academy in Dehradun. Since 1998 I have been training various students and police officers at various schools and my academy The Indian School of Martial Arts."

Taekwondo

Krishna
Player, Coach & Referee | Taekwondo Federation of India

[ 14 years & 10 months Experience ]

Taekwondo is a Korean martial art, characterised by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques.

"I started Taekwondo in 2004. I am a 3rd Dan Black Belt and won CBSE Nationals in 2009. I represented India twice at World Taekwondo Partnership Program in South korea. I have done Advance Diploma in Coaching from Kyunghee University, South Korea and I am a 2nd class National Referee."

Playing Golf

Arjun Singh Bartwal
Golf Player | ITC Golf

[ 12 years & 3 months Experience ]

Golf is a club and ball sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible and its a very unique sport.

"I started playing Golf in 2004 after my engineering. BY 2004 I was playing at National Amateur level and Turned Pro in 2007 and got my teaching license in 2010."

Playing Badminton

Kuhoo Garg
Member of Indian National Badminton Senior Team | Indian National Badminton Senior Team

[ 2 years Experience ]

Para Sports Training

Naresh Singh Nayal
Sports Instructor | NIEPVD

[ 3 years & 5 months Experience ]

Parasports, are sports played by persons with a disability, including physical and intellectual disabilities.

"After completing Graduation and Post Graduation form IGNOU in Hindi, I did my Graduation and Post Graduation in Physical Education from Nagpur. I have been working as a Sports Instructor in NIEPVD since 2015."

Playing Hockey

Manpreet Singh
Hockey Player | Men's Hockey Junior Team

[ 11 years & 11 months Experience ]

Field Hockey, also called "Hockey" in India, is an outdoor game played by two opposing teams of 11 players each who use sticks curved at the striking end to hit a small, hard ball into their opponent's'goal. It is called field hockey to distinguish it from a similar game played on ice.

"I have completed my schooling from Andhra Samiti High School, Nanded and Graduation from Vinayaka Mission University. I have been playing for Indian Team in Junior Asia Cup, South Asian Games where my team got Gold & Silver Medal Respectively. I have been playing nationals for Maharashtra team and playing for Indian Railways team."