Fitness Training

Jiya Dewan | Fitness Instructor | sixteeninches.com

What is Fitness Training?

Fitness Training is a great Career option. Understanding Why one wants to choose a Career in Fitness Training is phenomenally more important than figuring out How to get into Fitness Training. The internet is a great source of information on Fitness Training, but it is second best to learning about the same from a real professional.

Fitness Instructor Jiya Dewan has 3 years & 7 months of professional experience in Fitness Training. Fitness Instructor Jiya Dewan outlines Fitness Training as:

Fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.

How Fitness Instructor Jiya Dewan got into Fitness Training?

I graduated in history from Ashoka University. I have a certificate in Personal Training from American Council on Exercise and a certificate in Yoga Instruction from Uttarakhand Association. I train at Anytime Fitness and Ojas gyms. I work with sixteeninches.com which is a health supplement app.

Fitness Instructor Jiya Dewan's Talk on Fitness Training

The Journey of a Fitness Trainer: Jia Vivaan's Inspiring Transformation Story Jia Vivaan, a former overweight college student who transformed herself through fitness, has carved a niche for herself as a fitness trainer today. From experiencing the personal challenges of body image to becoming an inspiration for many, Jia's journey is a testament to the power of dedication and perseverance in the realm of fitness training. In this article, we will explore the role of fitness training, the educational background required to enter the field, the essential skills, the positives and challenges of the profession, and a glimpse into a day in Jia's life as a fitness instructor. What Is Fitness Training? Fitness training involves more than just a one-hour session at the gym; it's a holistic approach focusing on improving someone's physical health, mental well-being, and lifestyle choices. As Jia explains, fitness instruction encompasses daily activities, including dietary choices, sleep patterns, hydration, and even emotional health. It integrates various elements to create a personalized fitness plan that caters to individual needs, making it vital for fitness trainers to understand how the body operates in all aspects, not just during workouts. Education Nutrition & Body Composition A firm understanding of nutrition is essential for anyone aspiring to work in fitness training. Jia emphasizes that an individual's diet profoundly impacts their body composition, accounting for 70% of fitness results, with exercise making up the remaining 30%. Hence, trainers must understand nutritional value and how particular foods can affect individuals differently to help their clients achieve sustainable results. Anatomy & Muscle Functions Another crucial aspect of fitness training is having a solid grasp of human anatomy. It's not just about knowing how to perform exercises; trainers need to understand how muscles function and respond to different types of workouts. Jia points out that knowledge of anatomy helps trainers design effective programs while ensuring their clients perform exercises safely, ultimately preventing injuries. General Health Trainers must also be aware of each client’s health background and general fitness level. Jia asserts that understanding a client's medical history, previous training experiences, and potential health issues is vital to ensure appropriate and safe training methods are employed. This consideration fosters a customized approach that enhances progress and minimizes the risk of injury. Safety Measures Following safety measures is paramount for fitness instructors to ensure their clients are training properly and safely. As Jia notes, proper form, especially during weightlifting, is crucial to avoid long-term injuries. Establishing a foundation of safety can promote a healthier training environment and lead to successful fitness journeys for clients. Skills Communication Skills Effective communication is critical in fitness training. Jia highlights the importance of clear instruction, especially in a bustling gym environment where distractions abound. Trainers must articulate their messages effectively to ensure clients understand and engage with their fitness goals. Hard Work & Consistency Achieving success in fitness necessitates a strong work ethic and consistency. For trainers like Jia, maintaining one’s fitness is vital, as clients often look to them for motivation. She stresses that being a fitness instructor means committing to a healthy lifestyle year-round in order to set a prime example for others. Agility Fitness training requires trainers to be agile and energetic, both physically and mentally. Jia explains that trainers often face long hours and the need to adapt quickly between various classes and training sessions. Maintaining high energy levels is crucial for creating an engaging and motivating atmosphere for clients. Motivating Attitude Inspiring clients to reach their goals is one of the most important qualities for a successful fitness trainer. Jia notes that motivation doesn’t come easy, and trainers must continually uplift and encourage their clients through challenges. This positive energy enhances the overall training experience and promotes a supportive community. Patience & Understanding Patience is an essential skill for trainers as every individual progresses at their own pace. Jia emphasizes the need for trainers to be sensitive to clients’ needs and personal struggles, helping them navigate their fitness journeys with understanding and support. Positives Service to Community One of the most rewarding aspects of being a fitness trainer is the opportunity to serve the community. Jia describes how fitness training fosters connections among individuals from different backgrounds, creating a supportive community that promotes health and well-being. Self Motivation & Fitness As a fitness trainer, Jia recognizes that her role also helps keep herself accountable. By motivating clients, she remains committed to her own fitness goals and healthy living. This mutual motivation enhances the relationship between trainers and clients, leading to better results for everyone. Enhanced Personality In her journey to becoming a fitness instructor, Jia has developed her interpersonal skills significantly. Overcoming her shy nature, she has gained confidence in herself and her capabilities, influencing others positively and fostering self-confidence among her clients. Recognition Fitness trainers like Jia often receive recognition for their hard work and achievements. With social media amplifying visibility, trainers can showcase their progress and build personal brands, which in turn inspires others to embark on their own fitness journeys. Sense of Empowerment Jia relishes the sense of empowerment that comes with helping others achieve their fitness goals. As a professional in a predominantly male field, she takes pride in demonstrating that strength and fitness are achievable for everyone, regardless of gender. Challenges Time Consuming The profession demands a substantial time commitment, making it difficult for trainers to manage personal life alongside their responsibilities. Jia acknowledges that successful fitness training requires significant dedication, often extending beyond the gym. Strict Diet & No Social Life Fitness trainers must adhere to strict dietary guidelines to maintain their health and serve as examples for their clients. This can limit social engagements, as trainers must prioritize their nutritional requirements over social outings, which can be difficult, especially in cultures that place importance on shared meals. Social Stigma Despite the progress being made, there remains a certain stigma associated with women in fitness, especially regarding bodybuilding and strength training. Jia recounts her struggles with societal expectations and stereotypes and pushes for a shift in this perception to encourage more women to embrace strength training. Prone to Injuries Fitness trainers need to be cautious about injuries, as their bodies become the tools of their trade. Jia reminds her colleagues about the importance of practicing safe techniques in order to avoid setbacks and maintain their capability to train effectively. Lack of Professional Courses In India, the budding fitness industry suffers from a scarcity of recognized professional courses. Jia notes that aspiring fitness instructors often need to seek education abroad, which can hinder the growth of conforming standards and qualifications in the field. A Day Of Fitness Training Jia's day as a fitness instructor begins early, often starting around 5:30 AM. Her morning routines include personal training sessions before returning home for breakfast. After some study time, she heads back to the gym, where she dedicates hours to her own workouts, group classes, and client consultations throughout the day. Despite the challenges and demands of her schedule, Jia enjoys the relationships she builds with her clients. The connection she forges fosters motivation both for her and those she trains, creating a fulfilling and engaging atmosphere that fuels her passion for fitness instruction. The rewarding nature of her work, coupled with the visible progress of her clients, makes all the effort worthwhile for Jia. She sees firsthand the transformation not just in bodies but in the confidence levels of those she trains. In conclusion, Jia Vivaan’s story illustrates the profound impact that fitness training can have—not just on individual lives but also on the community at large. As more people begin to appreciate the value of fitness, we move closer to a culture that prioritizes health and well-being. In this exciting and emerging profession, dedicated trainers like Jia are leading the charge, proving that fitness is truly for everyone.

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How to get into

Fitness Training?

If you are want to get into Fitness Training, start by investing in a Career Plan.

The 14 hour process, guided by a LifePage Career Advisor, will help you introspect and check whether your interest in Fitness Training is merely an infatuation or is it truly something you wish to do for the rest of your life.

Next, your Career Advisor will help you document how you can get into Fitness Training, what education and skills you need to succeed in Fitness Training, and what positives and challenges you will face in Fitness Training.

Finally, you will get a Career Plan stating which Courses, Certifications, Trainings and other Items you need to do in the next 7 years to become world’s best in Fitness Training.

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LifePage Plan will not stop at saying "to become an Architect study Architecture". It will guide you on which Certifications, Trainings and Other items you need to do along with your Architecture education to become the world's best Architect.

Links for this Talk

Fitness Instructor Jiya Dewan's LifePage:

[LifePage]
https://www.lifepage.in/page/jiyadewan

LifePage Career Talk on Fitness Training

[Career]
https://www.lifepage.in/careers/fitness-training-2

[Full Talk]
https://lifepage.app.link/20180806-0001

[Trailer]
https://www.youtube.com/watch?v=gQaF2yL6nrY

(Fitness Training, Jiya Dewan, sixteeninches.com, Fitness Instructor, Trainer, Anytime Fitness, Ojas, Healthy Living, Lifestyle, Gym, Gymmimg)

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