Fitness Training

Jiya Dewan | Fitness Instructor | sixteeninches.com

What is Fitness Training?

A Career in Fitness Training is very interesting. Understanding Why one wants to choose a Career in Fitness Training is phenomenally more important than figuring out How to get into Fitness Training. It is best to learn about Fitness Training from a real professional, this is akin to getting it from the horse's mouth.

Fitness Instructor Jiya Dewan has 3 years & 7 months of professional experience in Fitness Training. Fitness Instructor Jiya Dewan describes Fitness Training as:

Fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.

How Fitness Instructor Jiya Dewan got into Fitness Training?

I graduated in history from Ashoka University. I have a certificate in Personal Training from American Council on Exercise and a certificate in Yoga Instruction from Uttarakhand Association. I train at Anytime Fitness and Ojas gyms. I work with sixteeninches.com which is a health supplement app.

Fitness Instructor Jiya Dewan's Talk on Fitness Training

The Transformative Journey of Fitness Training: A Career in Fitness Instruction In an era where health and fitness have taken center stage in our lives, the profession of fitness training emerges as a beacon of motivation and inspiration. It is a field that not only transforms the bodies of individuals but also enriches their minds and self-esteem. Fitness instructors wear many hats — from motivators to educators — and they play a crucial role in guiding clients toward healthier lifestyles. In this article, we explore the multifaceted career of fitness instruction through the insights of Jia Vivaan, a fitness trainer whose personal journey embodies the essence of this vocation. What Is Fitness Training? Understanding Fitness Training Fitness training goes beyond the one-hour sweat session in the gym; it encapsulates a holistic approach to health and well-being. According to Jia Vivaan, fitness instruction involves tracking clients' daily activities, eating habits, and even their hydration levels. This comprehensive perspective ensures clients understand that their fitness is not confined to a single session but is influenced by their entire day. For instance, many people mistakenly believe that an hour of rigorous exercise suffices for achieving their goals. However, as Jia emphasizes, every meal, every step taken, and even sleep quality contributes to overall fitness. This understanding is critical as it lays the foundation for a sustainable fitness journey, encouraging clients to adopt healthier habits in all aspects of their lives. Education Nutrition & Body Composition A solid grasp of nutrition is vital, with studies indicating that up to 70% of physical transformation can be attributed to diet. Jia stresses the importance of understanding individual body composition and nutritional needs, as misinformed dietary choices often derail fitness goals. For example, a client might follow cookie-cutter diets from the internet that do not suit their unique metabolism, leading to frustration and blame towards their instructor. An effective fitness instructor must not only prescribe exercise routines but also offer personalized dietary advice to enhance their clients’ progress. Anatomy & Muscle Functions Knowledge of human anatomy and how different exercises impact muscle function is essential for fitness instructors. Knowing how muscles work helps in designing safe and effective workout regimens that cater to individual client needs. Jia explains that improper form during exercises, such as a deadlift, can lead to serious injuries, which underscores the importance of understanding anatomy. This foundational knowledge empowers instructors to prevent injuries and promote safe practice, fostering trust and reliability in their guidance. General Health Understanding a client's overall health background is crucial. As Jia notes, many fitness instructors neglect to assess their clients' past health issues, which can lead to adverse consequences during training. A comprehensive health assessment allows trainers to adapt their programs appropriately. For instance, a client with a history of knee problems may require modifications to their workout regimen. By recognizing and addressing these concerns, instructors can ensure safer and more successful fitness journeys for their clients. Safety Measures Adhering to safety measures is non-negotiable in fitness instruction. Jia highlights the appalling situations witnessed in gyms, where clients often sacrifice form for heavier weights, risking injury. Instructing clients on proper techniques prevents harm and enhances their exercise experience. This commitment to safety creates an environment where clients can focus on their fitness goals without the fear of injury. For example, working with clients to perfect their stance during squats not only improves performance but also builds their confidence. Skills Communication Skills Effective communication is at the heart of fitness training. Jia elaborates on the necessity for instructors to convey instructions clearly and engagingly, especially in a busy gym setting filled with distractions. A fitness instructor must be adept at grabbing attention and ensuring clients remain focused on their workout. This might include using dynamic verbal cues and even demonstrating exercises before the class's start, ensuring everyone knows what to expect. Hard Work & Consistency Fitness instruction is demanding and requires instructors to maintain their fitness levels consistently. Jia passionately speaks about the discipline needed to practice workouts regularly. For her, the realization that her own fitness influences her clients plays a significant role in her persistent dedication. When clients see their instructors embodying the hard work they preach, it reinforces their motivation to push themselves. Agility Energy and agility are paramount traits for fitness instructors. They must bring a lively presence to classes, regardless of personal circumstances. Jia explains that even on tough days, she must exude positivity to ensure her clients remain encouraged. This vitality translates into a contagious energy during workouts, helping clients feel more engaged and enthusiastic about their fitness journey. Motivating Attitude In the realm of fitness, encouragement is crucial. Jia emphasizes the need for instructors to continually inspire clients, especially during challenging moments. Motivation can take various forms, whether through verbal encouragement or creating a supportive group dynamic. In her experience, establishing an atmosphere of positivity transforms clients' reluctance into determination, creating a bond that drives them forward. Patience & Understanding Every client progresses at their own pace, and patience is a virtue for fitness trainers. Jia underscores that individual differences must be acknowledged, requiring instructors to tailor their approach to suit diverse needs. This personalized attention ensures that clients feel understood and respected, fostering an environment of trust that enhances their overall experience. Positives Service to Community One of the most rewarding aspects of fitness instruction is the ability to serve the community. Jia finds immense joy in making individuals healthier and happier, building a tight-knit community in the process. This service drives home the point that fitness is both an individual and collective journey, encouraging people from various backgrounds to unite around a shared goal of health. Self Motivation & Fitness Being a fitness instructor also serves as a powerful motivator for personal adherence to a healthy lifestyle. Jia notes that the accountability she feels towards her clients keeps her disciplined, inspiring her to avoid unhealthy temptations that could set a poor example. This symbiotic relationship between instructor and client forms an ongoing cycle of motivation that benefits both parties. Enhanced Personality Fitness instruction has profoundly impacted Jia's interpersonal skills. Overcoming initial shyness, she now exhibits confidence that allows her to connect effectively with clients. The rewarding nature of this profession leads to personal growth, enabling instructors to develop not just as fitness professionals but as empowered individuals who can navigate various life challenges. Recognition Within the fitness community, instructors receive recognition for their dedication and successes. Jia mentions how social media plays a significant role, as many trainers share progression videos, receiving accolades for their hard work. This visibility not only boosts confidence but also establishes a platform for instructors to inspire others on similar journeys. Sense of Empowerment Empowerment through helping others is a central theme in Jia's journey. Assisting clients in achieving their goals builds a sense of strength and capability, particularly as a woman in a profession that has had traditional gender biases. Feeling empowered allows instructors to lead with confidence, seamlessly navigating challenges while uplifting the spirits of their clients. Challenges Time Consuming The time commitment required for this profession cannot be understated. Jia notes that fitness instructors often dedicate far more than just a few hours to their own clients. This often leads to lengthy days that consume personal time, affecting social life and overall work-life balance. However, the rewards of impacting lives make the time investment worthwhile. Strict Diet & No Social Life A consistent dietary regimen is crucial for fitness instructors, and deviations can be detrimental. As Jia confesses, her time spent with food is more about discipline than indulgence, even leading to limited social interactions. This stringent approach can be disheartening, as instructors must often choose between personal pleasure and professional accountability. Social Stigma Jia bravely addresses the societal stigmas surrounding women in fitness, particularly in cultures that may not fully appreciate a woman's pursuit of physical strength. Overcoming these stereotypes is part of the journey for many female instructors as they forge their own paths. It's a challenge to navigate perceptions while empowering oneself and inspiring change in others' views on women's fitness. Prone to Injuries As with any physically demanding career, fitness instructors face the serious risk of injury. Increased physical load and repetitive motion can lead to strains, emphasizing the importance of safety practices both in training and teaching. Jia's focus on form and safety is not just for clients but extends to her own practice, serving as a reminder of the ever-present risks in the profession. Lack of Professional Courses Jia highlights the lack of formal education opportunities for aspiring fitness instructors in India, creating barriers for individuals wishing to pursue this path seriously. As such, many may enter the field without adequate knowledge or certification, ultimately impacting the quality of instruction. The need for recognized professional courses underscores the importance of awareness in cultivating a more informed community of fitness practitioners. A Day Of Fitness Training Daily Routine Jia’s day typically starts around 5:30 a.m. Her mornings are filled with personal training sessions before transitioning to her own workouts. These routines are crucial as they not only allow her to connect with her clients but also sustain her own fitness journey. Once a home-cooked breakfast fuels her for the day, her responsibilities extend to attending classes for her MBA alongside her demanding gym schedule. This unique blend of professional and academic pursuits showcases the multitasking involved in fitness training. By evening, her day crescendos with group classes and client consultations culminating in social media engagement, all while striking a balance between personal well-being and professional duties. Through these daily efforts, Jia fosters a vibrant community of healthy individuals who inspire and motivate one another, underscoring the atmosphere of camaraderie within the fitness realm. Conclusion Fitness instruction is a dynamic career that combines personal transformation with profound community service. Instructors like Jia Vivaan illustrate the essence of this profession, revealing how fitness can transcend mere physical appearance to foster holistic well-being and empowerment. While challenges abound, the positives of this vocation make it an extraordinarily rewarding path. As the fitness industry continues to evolve, so too do the opportunities for individuals to embrace healthier lifestyles—ultimately leading themselves and their communities toward a brighter future.

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How to get into

Fitness Training?

If you are want to get into Fitness Training, start by investing in a Career Plan.

The 14 hour process, guided by a LifePage Career Advisor, will help you introspect and check whether your interest in Fitness Training is merely an infatuation or is it truly something you wish to do for the rest of your life.

Next, your Career Advisor will help you document how you can get into Fitness Training, what education and skills you need to succeed in Fitness Training, and what positives and challenges you will face in Fitness Training.

Finally, you will get a Career Plan stating which Courses, Certifications, Trainings and other Items you need to do in the next 7 years to become world’s best in Fitness Training.

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LifePage Plan will not stop at saying "to become an Architect study Architecture". It will guide you on which Certifications, Trainings and Other items you need to do along with your Architecture education to become the world's best Architect.

Links for this Talk

Fitness Instructor Jiya Dewan's LifePage:

[LifePage]
https://www.lifepage.in/page/jiyadewan

LifePage Career Talk on Fitness Training

[Career]
https://www.lifepage.in/careers/fitness-training-2

[Full Talk]
https://lifepage.app.link/20180806-0001

[Trailer]
https://www.youtube.com/watch?v=gQaF2yL6nrY

(Fitness Training, Jiya Dewan, sixteeninches.com, Fitness Instructor, Trainer, Anytime Fitness, Ojas, Healthy Living, Lifestyle, Gym, Gymmimg)

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