Kalaripayattu

Ruchika Rai | Kalaripayattu Trainer | Freelance

What is Kalaripayattu?

Kalaripayattu is a great Career option. Almost everyone seems to be talking about How to start a Career in Kalaripayattu, while one should first develop an understanding of What is a Career in Kalaripayattu. The most authoritative source of information on Kalaripayattu is someone with real experience in it.

Kalaripayattu Trainer Ruchika Rai is an experienced professional with 7 years & 7 months in Kalaripayattu. Here is how Kalaripayattu Trainer Ruchika Rai detailed Kalaripayattu:

Kalaripayattu (pronounced as Kalarippayatt) is a martial art, which originated as a style in Kerala, southern India (North Malabar). The word kalari first appears in the Tamil Sangam literature to describe both a battlefield and combat arena. The word kalari tatt denoted a martial feat, while kalari kozhai meant a coward in war.

How Kalaripayattu Trainer Ruchika Rai got into Kalaripayattu?

I did my schooling from Mayo College, Ajmer. Then I went to Delhi University to do my graduation in English Hons. Post that I did my masters in Journalism from ACJ, Chennai. I am doing PhD in Sociology from JNU. I am also running a post-pregnancy health program.

Kalaripayattu Trainer Ruchika Rai's Talk on Kalaripayattu

The Journey of a Kalaripayattu Expert: Ruchika Rai's Path to Empowerment Through Ancient Martial Arts In the world of martial arts, few forms carry the historical weight and cultural significance of Kalaripayattu, the ancient practice that has its roots in South India. Ruchika Rai, a dedicated practitioner and advocate of this martial art, has made it her mission to bring Kalaripayattu into modern fitness regimes through her unique program, Combat Yogini. With educational pursuits ranging from English literature to sociology and a background in health coaching, Ruchika embodies the spirit of Kalaripayattu not just as a competitive fighting style, but as a holistic means to empower women post-pregnancy. In this article, we will explore the intricacies of Kalaripayattu, the educational journey required to master it, the skills one must develop, the benefits of the practice, its inherent challenges, and what a typical day looks like for a Kalari teacher like Ruchika. What Is Kalaripayattu? Kalaripayattu is an ancient martial art form that originated in Kerala, South India, encompassing a blend of physical combat techniques and traditional healing practices. It is characterized by fluid, dynamic movements inspired by both animal motions and yoga, making it a unique discipline that requires flexibility, strength, and perseverance. As Ruchika explains, Kalaripayattu serves as a holistic exercise system, where practitioners learn to utilize their bodies as weapons while gaining a deeper understanding of their physical capabilities. This art form, often referred to as the "mother of martial arts," fosters not only physical strength but also emotional resilience, aligning the body and mind for a complete fitness experience. Education Yoga Yoga serves as a foundational element for anyone looking to delve into Kalaripayattu. Ruchika emphasizes the interconnectedness of these disciplines, noting that many movements in Kalaripayattu mirror various yoga postures. By understanding yoga, practitioners not only gain physical flexibility but also cultivate the mental strength needed to endure the rigors of Kalaripayattu training. Ruchika herself credits her background in yoga as pivotal in her journey, allowing for a smoother transition into Kalaripayattu with its demanding physicality. Dance Dance forms such as Bharat Natyam and Odissi provide an invaluable educational supplement for aspiring Kalaripayattu experts. These traditional art forms, rich in expressive movements, enhance both the upper and lower body strength essential for executing complex kalaripayattu techniques. Ruchika highlights that dance complements the learning of Kalaripayattu, as the grace and coordination developed through dance greatly aid in mastering the fluid motions of this martial art. Skills Strong Willed A formidable willpower is crucial for those engaging in Kalaripayattu. Ruchika stresses that the physical, mental, and emotional challenges posed by Kalaripayattu can overwhelm many beginners. It is the strength of will that enables learners to push through tough times, manage the demanding training sessions, and ultimately reap the rewards of their hard work. Flexibility Flexibility is not just beneficial but essential in mastering Kalaripayattu techniques. Ruchika points out that the movements in Kalaripayattu often use muscle groups that are not typically engaged in daily activities, making them particularly strenuous for newcomers. Practitioners are required to develop a high degree of dynamic flexibility, making stretches and gradual progression vital components of their training regimen. Discipline Discipline emerges as a cornerstone skill in Kalaripayattu training. Ruchika notes that attending a reputable training institute instills a disciplined lifestyle, where aspects of diet, sleep, and even daily activities are closely monitored. Such rigor ensures that practitioners fully commit to their learning process, fostering both a strong work ethic and respect for the art. Sports A general background in sports provides a solid foundation for learning Kalaripayattu. Ruchika explains how athletes possess innate physical strength and muscle memory, which aid in quickly adapting to the technical requirements of Kalaripayattu moves. The exposure to sports also fosters discipline and competitiveness, both of which are advantageous for Kalaripayattu learners. Patience Patience is perhaps one of the most understated yet crucial skills required to excel in Kalaripayattu. Ruchika shares that the early stages of training can be repetitive and challenging, often leaving practitioners feeling lost in the process. Cultivating patience allows them to persist through the early monotony and reach a point where they begin to appreciate and enjoy the intricacies of Kalaripayattu. Positives Fit Body The most prominent benefit of Kalaripayattu is the physical transformation it induces. Ruchika recounts her own experience using Kalaripayattu to shed excess weight post-pregnancy, emphasizing that the practice fostered a healthy relationship with fitness, allowing her to lose 30 kilos sustainably. The intensive training leads to improved muscle tone and overall body fitness, making it an invaluable part of a wellness journey. Excellent Mental Health Practicing Kalaripayattu significantly enhances mental health by promoting sharpness and focus. Ruchika notes that the adrenaline rush during training and performance serves as an incredible stress reliever. The mental clarity and sense of empowerment gained through mastering this art contribute to a holistic sense of well-being. Confidence Booster Kalaripayattu has been a confidence booster for many, especially women reclaiming their bodies after childbirth. Ruchika helps post-pregnancy clients harness their newfound strength, which naturally translates to heightened confidence. Empowering individuals to regain their body image and self-esteem fosters a strong sense of identity. Stress Buster As a fulfilling physical activity, Kalaripayattu acts as an excellent outlet for stress, especially in the demanding routine of modern life. Ruchika recommends it for individuals with monotonous 9 to 5 jobs, suggesting that the dynamic and engaging nature of Kalaripayattu can bring rejuvenation and excitement back into their daily lives. Challenges Physically Exhausting Although immensely rewarding, Kalaripayattu training can be physically exhausting. Ruchika candidly shares that many newcomers feel drained during the initial months of training. The demanding nature of Kalaripayattu requires regular recovery measures, like therapeutic massages, to alleviate muscle fatigue and encourage adaptability. Not Too Much Pay Financial compensation remains a considerable challenge within the realm of Kalaripayattu. While some successful trainers thrive through social media, Ruchika indicates that many trainers do not earn a substantial income from daily training sessions. This economic reality can deter potential practitioners from pursuing Kalaripayattu as a full-time career. Monopoly Another significant challenge stems from the traditional monopoly surrounding Kalaripayattu. Ruchika describes how many established practitioners and institutions often monopolize the training landscape, making it difficult for newcomers to break into the field or introduce innovative practices outside the traditional framework. This entrenched system can restrict opportunities for growth within the discipline. A Day Of Kalaripayattu A typical day for Ruchika as a Kalaripayattu teacher begins early, often at 5 AM, to prepare for a personal training session. She manages an intense schedule that includes multiple training sessions and group classes throughout the day, balanced with her PhD research responsibilities. Ruchika values planning her meals and hydration around her busy teaching schedule, showcasing her dedication to fitness and wellness. The multifaceted nature of her day exemplifies the commitment it takes to succeed in both teaching and mastering Kalaripayattu. As we wrap up, it is evident that Kalaripayattu is not just about physical combat; it is a holistic practice that encourages personal growth in multiple aspects of life. Ruchika Rai, through her initiatives, highlights the importance of traditional martial arts in modern fitness regimes, empowering individuals to reclaim their bodies and confidence. As an ancient art form evolving into contemporary relevance, Kalaripayattu offers a pathway to a healthier and more fulfilled life, making it a truly invaluable discipline.

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How to get into

Kalaripayattu?

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Links for this Talk

Kalaripayattu Trainer Ruchika Rai's LifePage:

[LifePage]
https://www.lifepage.in/page/ruchikarai

LifePage Career Talk on Kalaripayattu

[Career]
https://www.lifepage.in/careers/kalaripayattu

[Full Talk]
https://lifepage.app.link/20170822-0006

[Trailer]
https://www.youtube.com/watch?v=YbeQrLGxCBw

(Kalaripayattu, Ruchika Rai, Freelance, Fitness Trainer, Kalaripayattu, Exercise, Yoga Teacher, Personal Fitness Training, Sports, Fitness Training)

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