Power Lifting

Aman Vohra | Director | Sportsfit by MS Dhoni, Dehradun

What is Power Lifting?

There are many nuances of a Career in Power Lifting. Internet is brimming with pages on How to get into Power Lifting, while one should first understand What is a Career in Power Lifting. It is best to learn about Power Lifting from a real professional, this is akin to getting it from the horse's mouth.

Director Aman Vohra is an experienced professional with 6 years & 6 months in Power Lifting. According to Director Aman Vohra, Power Lifting is:

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. It involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.

How Director Aman Vohra got into Power Lifting?

I did B Sc from DAV College. I was always interested in fitness and therefore started participating in Power Lifting competitions. I have been a Gold Medalist at State Level for last 4 years. I won a Gold Medal in International Deadlift Championship in 2016 and have also been in Top 5 in the Nationals. I am the Director at Sportsfit by MS Dhoni, Dehradun.

Director Aman Vohra's Talk on Power Lifting

The Journey of a Powerlifter: Aman Vohra's Rise in Strength Sports Aman Vohra's life is a testament to the dedication and passion required to excel in the demanding world of powerlifting. Starting from modest beginnings in Dehradun, Aman transformed himself from a skinny schoolboy into a formidable powerlifter, claiming numerous state and national titles along the way. This article delves into his journey, revealing the educational background, essential skills, the benefits and challenges of the profession, and a glimpse into his daily life as a powerlifter. What Is Power Lifting? Powerlifting is a strength sport that comprises three primary lifts: the squat, bench press, and deadlift. Competitors aim to lift the maximum weight possible in each exercise, with their total combined weight determining their ranking. The sport is not just about brute strength; it involves strategic training, diet, and mental fortitude. As Aman emphasizes, achieving high performance in powerlifting requires a deep understanding of body mechanics and a well-rounded training regimen. Education Diet Aman underlines the critical role diet plays in powerlifting. High-calorie intake, rich in both carbohydrates and proteins, is essential for athletes to maintain the energy needed for rigorous training and heavy lifting. Proper nutrition fuels workouts and promotes recovery, allowing lifters to train harder and longer, ultimately leading to better performance in competitions. Exercises & Movements To excel in powerlifting, one must master fundamental exercises that target different muscle groups. Aman notes that focusing on compound movements such as squats, deadlifts, and bench presses is paramount. Each of these lifts demands attention to detail, technique, and consistency in training to achieve optimal results and prevent injuries. Gym Equipment Knowledge of gym equipment is vital for a powerlifter. Awareness of how to use various machines, as well as understanding the correct forms and posture for lifts, contributes significantly to an athlete's success. Aman highlights the importance of being educated about the right repetitions and rest intervals, which are crucial for effective training and performance enhancement. Physiology Understanding human physiology and how different muscle groups function is vital in powerlifting. A deeper knowledge of one’s body is necessary to tailor training regimens effectively. This knowledge aids in recognizing personal strengths and weaknesses, allowing athletes like Aman to devise strategies for improvement and injury prevention. Skills Strength Strength is undeniably the most critical skill in powerlifting. As Aman articulates, possessing significant physical strength is necessary to perform successfully in the sport. Achieving a high level of strength involves years of dedicated training and gradual progression, which is essential for any aspiring powerlifter. Endurance Endurance plays a crucial role, especially during competitions. Aman emphasizes the need for high endurance levels to cope with the physical and mental demands of lifting heavy weights under competitive conditions. Athletes often find themselves fatigued after rigorous schedules, necessitating robust endurance to maintain performance. Focus Aman points out that laser-sharp focus is essential for success in powerlifting. During competitions, distractions can lead to mistakes, hence a determined mindset helps athletes stay on track with their performance goals. This intense concentration can make the difference between a successful lift and a missed opportunity. Passion Passion fuels the relentless pursuit of excellence in powerlifting. For Aman, this inner drive motivates him to continuously improve his lifts and reach new heights in his athletic career. Without passion, the rigorous training and sacrifices required in this sport can quickly lead to burnout. Patience Patience is another fundamental skill in powerlifting. Aman believes that remaining calm and not succumbing to the pressures of competition allows athletes to perform at their best. Rushing the process can lead to injuries, making patience key to long-term development and mastery of the sport. Motivation Motivation is necessary for consistent progress in powerlifting. Aman discusses the importance of setting goals and keeping oneself inspired to follow through with demanding training schedules. This internal drive prevents athletes from feeling stagnant and encourages them to strive for continuous improvement. Positives Fame & Recognition One of the major perks of competing in powerlifting is the fame and recognition that come with success. Athletes like Aman gain respect and admiration when they represent their state or country in competitions, creating a sense of pride and accomplishment. Satisfaction Self-satisfaction is another significant aspect of powerlifting. Achieving personal goals and winning medals brings a deep sense of fulfillment and joy. For Aman, the journey of training and competing provides intrinsic rewards that fuel his passion for the sport. Job Opportunities Winning medals in powerlifting can lead to job opportunities through government sports quotas. Aman mentions organizations like Railways and ONGC that actively recruit athletes with proven competitive records, offering stability and security to powerlifters who succeed in their field. Challenges Risk of Injury The risk of injury is a prominent challenge in powerlifting, as lifting heavy weights always comes with potential dangers. Aman emphasizes that while injuries are a reality, they are often a result of calculated risks; therefore, a strong focus on safety and technique is vital. Lack of Infrastructure Aman highlights the lack of infrastructure and proper training equipment for powerlifting in certain areas. Many athletes face difficulties accessing the necessary resources, often needing to rely on personal investment or borrowing equipment from individuals abroad. Less Money Financial constraints can serve as a barrier for budding powerlifters. Aman notes that the initial stages of pursuing a career in powerlifting require significant investment in diet, travel, and gear, with little to no government support until athletes reach a certain level of accomplishment. A Day Of Power Lifting Aman illustrates that his days as a powerlifter are structured around his training and business commitments. On non-competition days, he allows himself to relax while focusing on strengthening weaker muscles and maintaining his overall fitness. Conversely, during championships, he follows a rigorous routine that includes cardio, trekking for stamina, and a strict diet to prepare for the demands of competition. Each day is a balancing act of discipline and dedication. In conclusion, powerlifting is a demanding yet rewarding career that transforms lives and builds character. Through discipline, resilience, and passion, individuals like Aman Vohra not only achieve personal goals but also inspire others in their communities. This career path, while fraught with challenges, offers opportunities for growth, recognition, and fulfillment, making it a significant pursuit in the realm of sports.

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How to get into

Power Lifting?

If you are want to get into Power Lifting, start by investing in a Career Plan.

The 14 hour process, guided by a LifePage Career Advisor, will help you introspect and check whether your interest in Power Lifting is merely an infatuation or is it truly something you wish to do for the rest of your life.

Next, your Career Advisor will help you document how you can get into Power Lifting, what education and skills you need to succeed in Power Lifting, and what positives and challenges you will face in Power Lifting.

Finally, you will get a Career Plan stating which Courses, Certifications, Trainings and other Items you need to do in the next 7 years to become world’s best in Power Lifting.

LifePage Career Plan

14 hour personalized guidance program

Your LifePage Career Advisor facilitates your guided introspection so that you systematically explore various Career options to arrive at a well thought out Career choice.

Next: your Advisor helps you figure out how you will get into your chosen Career and how will you develop the skills needed for success in your Chosen Career.

LifePage Plan will not stop at saying "to become an Architect study Architecture". It will guide you on which Certifications, Trainings and Other items you need to do along with your Architecture education to become the world's best Architect.

Links for this Talk

Director Aman Vohra's LifePage:

[LifePage]
https://www.lifepage.in/page/amanvohra

LifePage Career Talk on Power Lifting

[Career]
https://www.lifepage.in/careers/power-lifting

[Full Talk]
https://lifepage.app.link/20170928-0004

[Trailer]
https://www.youtube.com/watch?v=RGK3pMnddYU

(Power lifting, Aman Vohra, Sportsfit by MS Dhoni Dehradun, Squat, Bench press, Deadlift, Barbell, Weight, Sport)

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