Power Lifting

Aman Vohra | Director | Sportsfit by MS Dhoni, Dehradun

What is Power Lifting?

A Career in Power Lifting is very interesting. Internet is brimming with pages on How to get into Power Lifting, while one should first understand What is a Career in Power Lifting. The most authoritative source of information on Power Lifting is someone with real experience in it.

Director Aman Vohra invested 6 years & 6 months in Power Lifting. Director Aman Vohra outlines Power Lifting as:

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. It involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.

How Director Aman Vohra got into Power Lifting?

I did B Sc from DAV College. I was always interested in fitness and therefore started participating in Power Lifting competitions. I have been a Gold Medalist at State Level for last 4 years. I won a Gold Medal in International Deadlift Championship in 2016 and have also been in Top 5 in the Nationals. I am the Director at Sportsfit by MS Dhoni, Dehradun.

Director Aman Vohra's Talk on Power Lifting

The Strength of Powerlifting: An Insightful Journey Powerlifting is not merely a sport; it encapsulates a lifestyle that demands dedication, strength, and resilience. As Aman Vohra, a proficient powerlifter and gym owner, shares his experience, it becomes evident that this field offers both rewards and challenges. Through rigorous training, a proper diet, and unwavering passion, he has excelled in competitions, winning multiple medals at state, national, and international levels. In this article, we delve deeper into what powerlifting entails, the essential skills required, its benefits, and the daily routine that shapes a successful powerlifter's life. What Is Powerlifting? Powerlifting is a competitive strength sport that revolves around three main lifts: squat, bench press, and deadlift. Participants strive to lift the maximum weight possible in each of these categories, with the highest combined total earning them medals and accolades. This sport is distinct from weightlifting, as it emphasizes raw strength rather than technical skill in Olympic-style lifts. Aman, who is ranked among the top five nationally and has secured gold medals at international deadlift championships, exemplifies the dedication and discipline required to succeed in this arena. Education in Powerlifting Diet A balanced and calorie-rich diet is paramount in powerlifting. Nutrition plays a significant role in performance, as it fuels intense training sessions and aids in recovery. According to Aman, embracing a high-calorie intake, especially carbohydrates and proteins, ensures that athletes can lift heavier during training and competition. He emphasizes that without proper nutrition, even the most rigorous training may not yield the desired results. Exercises & Movements Mastering the foundational exercises and movements is critical for any aspiring powerlifter. This includes not only the main lifts—squat, bench press, and deadlift—but also various compound movements that engage different muscle groups. Aman mentions how crucial it is to develop a strong lower body and core since they are central to executing these lifts effectively. Focused training on these exercises can prevent injuries and bolster performance during competitions. Gym Equipment Knowledge of gym equipment cannot be overlooked in powerlifting. Understanding how to use various machines, maintaining proper posture, and executing the right repetitions are vital components of training. As Aman explains, familiarity with equipment helps in maximizing strength gains while minimizing risks associated with improper usage. This knowledge becomes even more important in a competitive setting, where equipment can differ significantly across gyms and events. Physiology A strong understanding of human physiology is essential for optimal performance in powerlifting. Athletes must recognize how different muscle groups function and interact to safely and effectively execute lifts. Aman's emphasis on physiology highlights that by knowing their body well, powerlifters can tailor their training to address specific weaknesses, enhance their strengths, and avoid injuries. Skills Required for Powerlifting Strength Strength is the cornerstone of powerlifting, as the sport is fundamentally about lifting heavy weights. Athletes must engage in consistent training to develop their physical power, which encompasses muscle endurance and explosive strength. Aman's journey illustrates the significance of strength training, showcasing how disciplined workouts can lead to immense gains in lifting capacity. Endurance While raw strength is critical, endurance plays an equally vital role in powerlifting. Competitors often face lengthy events requiring them to maintain physical and mental stamina throughout multiple lifts and competitions. Aman recognizes the importance of endurance, especially when competing after long journeys, making it essential to adapt to various environments while keeping performance levels high. Focus The mental aspect of powerlifting cannot be understated. Strong mental focus is essential when approaching heavy weights, as distractions or doubts can adversely affect performance. Aman highlights that maintaining a clear mind enables him to concentrate on the lift, heightening both confidence and execution during competitions. Passion A genuine passion for powerlifting propels individuals through the inevitable highs and lows of the sport. Passion fuels the drive to overcome barriers, pushing athletes to improve constantly. Aman's dedication reflects how love for powerlifting can ignite a relentless pursuit of goals and motivates him to achieve personal bests. Patience Patience is a vital trait in powerlifting, as progress can often be incremental and take time. Aman mentions that staying calm and patient, especially before a lift, is essential to avoid injuries stemming from overzealousness. This quality allows athletes to better adapt to their training and recovery processes, leading to more sustainable growth in strength. Motivation A consistent source of motivation is crucial for maintaining rigorous training schedules. For Aman, motivation stems from his aspirations and the camaraderie he shares with fellow lifters. The pursuit of medals and national or international representation enhances this motivation, making it essential for long-term commitment to the sport. Positives of Powerlifting Fame & Recognition Achieving success in powerlifting can lead to significant fame and recognition. Athletes like Aman who represent their country or state garner not only medals but also a sense of pride and honor. This recognition can elevate their personal and professional profiles, attracting potential sponsorships or collaborations. Satisfaction The intrinsic satisfaction derived from powerlifting is incredibly rewarding. Each achievement, be it a new personal record or a championship medal, brings forth a profound sense of accomplishment. Aman's journey epitomizes this satisfaction, as reaching his goals has reinforced his passion for the sport and provided him with numerous rewarding experiences. Job Opportunities For successful powerlifters, the doors to employment opportunities often swing wide open. Many countries, including India, have job quotas for athletes under various government sports programs. Aman notes that winning medals can lead to government job offers, providing financial security and the chance to pursue powerlifting as a career alongside professional work. Challenges in Powerlifting Risk of Injury The risk of injury is perhaps the most daunting challenge in powerlifting. The very act of lifting heavy weights carries inherent dangers, and proper technique is crucial to avoiding harm. Aman acknowledges that calculated risks are part of progressing in the sport, but athletes must also tread carefully to reduce the chances of serious injury. Lack of Infrastructure Amandiscusses the lack of proper infrastructure and equipment for aspiring powerlifters. Unlike many countries, access to specialized gear and training facilities can be limited, making it difficult for athletes to reach their potential. Many lifters find themselves relying on personal investments or support from abroad to obtain necessary training materials. Less Money Financial constraints also pose a challenge for powerlifters, particularly at entry levels. Initial investments in diet, training, and travel can be significant, with minimal support available until they achieve notable success. Aman’s experience highlights the need for financial resilience among aspiring powerlifters, as many undertake personal sacrifices to pursue their athletic ambitions. A Day in the Life of a Powerlifter A day in the life of a powerlifter is a blend of training, business, and strategic planning around competitions. Aman describes his typical day as being structured around his training sessions and managing his gym, which allows him to stay active and engaged in the powerlifting community. On off days, he focuses on recovery and training weaker muscle groups, ensuring he remains injury-free and ready for upcoming competitions. During championship times, his routine shifts to include early morning cardio and a heightened focus on nutrition. By increasing his calorie intake, he maintains the energy needed for intense training and competitions. In Aman's world, every day is an opportunity to refine his skills, test his limits, and prepare for the next lift—an embodiment of commitment and passion that defines a successful career in powerlifting. As we conclude this exploration into powerlifting, it becomes clear that this sport is more than just lifting weights; it is a commitment to personal growth, discipline, and the power of community. Through adversity and triumph, those who venture into powerlifting discover a path brimming with opportunities, lessons in resilience, and unforgettable experiences that shape their lives both on and off the platform.

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How to get into

Power Lifting?

If you are want to get into Power Lifting, start by investing in a Career Plan.

The 14 hour process, guided by a LifePage Career Advisor, will help you introspect and check whether your interest in Power Lifting is merely an infatuation or is it truly something you wish to do for the rest of your life.

Next, your Career Advisor will help you document how you can get into Power Lifting, what education and skills you need to succeed in Power Lifting, and what positives and challenges you will face in Power Lifting.

Finally, you will get a Career Plan stating which Courses, Certifications, Trainings and other Items you need to do in the next 7 years to become world’s best in Power Lifting.

LifePage Career Plan

14 hour personalized guidance program

Your LifePage Career Advisor facilitates your guided introspection so that you systematically explore various Career options to arrive at a well thought out Career choice.

Next: your Advisor helps you figure out how you will get into your chosen Career and how will you develop the skills needed for success in your Chosen Career.

LifePage Plan will not stop at saying "to become an Architect study Architecture". It will guide you on which Certifications, Trainings and Other items you need to do along with your Architecture education to become the world's best Architect.

Links for this Talk

Director Aman Vohra's LifePage:

[LifePage]
https://www.lifepage.in/page/amanvohra

LifePage Career Talk on Power Lifting

[Career]
https://www.lifepage.in/careers/power-lifting

[Full Talk]
https://lifepage.app.link/20170928-0004

[Trailer]
https://www.youtube.com/watch?v=RGK3pMnddYU

(Power lifting, Aman Vohra, Sportsfit by MS Dhoni Dehradun, Squat, Bench press, Deadlift, Barbell, Weight, Sport)

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