Health & Wellness

Mondreeta Sengupta | Trustee | World Pranic Healing & Training Centre

What is Health & Wellness?

Health & Wellness is a great Career option. Understanding Why one wants to choose a Career in Health & Wellness is phenomenally more important than figuring out How to get into Health & Wellness. Just like you would normally not trust a non Doctor with names of medicines, you should also not trust opinions about Health & Wellness from non professionals.

Trustee Mondreeta Sengupta invested 23 years & 2 months in Health & Wellness. Trustee Mondreeta Sengupta outlines Health & Wellness as:

In Health & Wellness the mission is to promote and nurture a community of care supportive of healthy life long personal and relational behaviors.

How Trustee Mondreeta Sengupta got into Health & Wellness?

An ex-GM (HR) of Reliance Industries Ltd, a faculty with training wing of American Consulate and with Airlines & Aviation Industry, I have been nurturing development and growth of Human Relations and Life Management Skills for past two decades. I am the trustee at World Pranic Healing & Training Centre, Dehradun and have been conducting health and wellness workshops since 1996.

Trustee Mondreeta Sengupta's Talk on Health & Wellness

The Journey of a Health and Wellness Professional: Insights from Mundarita Sengupta In a world increasingly fraught with stress and health-related challenges, the profession of health and wellness stands out as a beacon of hope and healing. Mundarita Sengupta, a qualified trainer, psychological counselor, and healer, is at the forefront of this vital field. With her diverse qualifications in Reiki, pranic healing, and Tao healing, she runs a thriving health and wellness center in Dehradun, specializing in yoga, meditation, and holistic health courses. In this article, we'll delve into her insights about the journey in health and wellness, exploring the necessary education, skills, positives, challenges, and a typical day in this profession. What Is Health & Wellness? Health and wellness encompass a holistic approach to living a fulfilling and balanced life. Traditionally, humans were intrinsically linked to nature, which nurtured their physical and mental health. However, as urban lifestyles evolved, many have found their well-being compromised by stress, poor dietary habits, and irregular routines. Today, health and wellness professionals like Mundarita work diligently to guide individuals back towards a wholesome lifestyle, emphasizing the connection between physical health, mental clarity, and emotional stability. Education Anatomy of the Body To thrive in the health and wellness field, a profound understanding of human anatomy is essential. Professionals need to grasp the muscular, skeletal, and nervous systems, knowing how the body functions at various levels. An insight into the organs and blood circulation contributes not only to effective care but also enhances the ability to diagnose potential issues. Mundarita emphasizes that this foundational knowledge allows trainers to understand how different elements in health impact well-being. Psychology Understanding psychology is crucial in this profession, as mental and emotional health significantly affect overall wellness. Mundarita highlights the importance of recognizing emotions such as stress, anxiety, and anger, and their tangible effects on physical health. By grasping the psychological aspects of health, professionals can better support their clients in overcoming emotional barriers and fostering mental well-being. Food & Nutrition A solid grounding in food and nutrition is vital for anyone in the health and wellness sphere. Mundarita asserts that understanding what constitutes a balanced diet can greatly influence physical health. Professionals need to educate clients about wholesome, non-toxic foods and the detrimental effects of unhealthy eating habits, promoting nutrition as a cornerstone of longevity and vitality. Theosophy Mundarita points to Theosophy, a study of higher sciences and universal laws, as an invaluable area of study for health and wellness professionals. By applying the principles of energy and natural law, trainers can enrich their practices, supporting clients in achieving balance and vitality. The insights gained from Theosophy can help individuals connect deeply with nature, enhancing their health and wellness experiences. Therapies Familiarity with various therapeutic modalities is another crux of this profession. Mundarita discusses multiple therapies, such as hypnotherapy, hydrotherapy, and music therapy, highlighting their roles in addressing different aspects of health. With knowledge of these therapies, professionals can provide diverse approaches to health challenges, supporting clients in a tailored manner. Skills Counselling Skills Counseling is a pivotal skill for health and wellness professionals. Mundarita believes that effectively guiding clients to realize the value of health requires adept communication and active listening. A counselor's ability to empathize and connect fosters a supportive environment, essential for client success in embracing healthier lifestyles. Empathy Empathy is foundational in health and wellness. Mundarita emphasizes that feeling and understanding what others are experiencing enhances the ability to support individuals on their health journeys. By placing themselves in their clients' shoes, practitioners can create genuine connections, helping to alleviate feelings of stress and despair. Body Fitness Possessing a strong understanding of body fitness is critical for health professionals. Mundarita points out that trainers who maintain their physical health set an example for their clients. Personal fitness awareness encourages individuals to adopt healthier lifestyles, reinforcing the notion that physical well-being is interconnected with mental and emotional health. Interpersonal Skills Effective interpersonal skills facilitate healthy relationships, impacting an individual’s overall wellness. Mundarita notes that strong communication can significantly influence mental health. By cultivating positive interactions within families and communities, health and wellness professionals contribute to a more supportive environment for fostering well-being. Positives Self Care One of the most significant positives of health and wellness is the emphasis on self-care. Mundarita asserts that understanding how to care for oneself is instrumental in creating a ripple effect of well-being in others. By prioritizing their own health, professionals can extend their positive influence, encouraging families and communities to adopt healthy practices. Contribution to the Society Health and wellness professionals have a profound impact on society. Mundarita speaks passionately about the importance of nurturing the well-being of immediate families, as well as the broader community. By instilling good health practices, professionals can inspire collective well-being, thus improving public health on a larger scale. Lifestyle Development Health and wellness are inherently tied to lifestyle choices. Mundarita emphasizes how cultivating positive habits, from waking up early to maintaining balanced diets, significantly influences health. Creating and maintaining a healthy lifestyle serves not only individual wellness but also fosters a healthier community. Challenges Financial Investment Finances pose a challenge in the health and wellness sector, as education, nutrition, and therapies often require investment. Mundarita highlights that accessing quality resources and maintaining a nutritious diet can strain finances. To thrive in this profession, it's essential for individuals to navigate these financial barriers while still prioritizing health. Generate Time Finding time for health and wellness amid busy schedules can be difficult. Mundarita points out that practitioners need to consciously carve out time for exercise, meal preparation, and self-care. Success in this profession demands a commitment to prioritizing health, and effective time management becomes a critical skill. A Day Of Health & Wellness A typical day in Mundarita's health and wellness center showcases a variety of enriching activities. Mornings begin with early treks through nature, allowing clients to engage with the environment and practice mindfulness. As participants share moments of breath-taking beauty—like pointing out butterflies or deer—they deepen their connection with the natural world as they rejuvenate physically and emotionally. In the afternoons, sessions range from physical therapies to educational workshops. Clients explore anatomy, nutrition, and therapies, enhancing their understanding of health. The day often culminates in therapeutic activities such as music and dance therapy, promoting joy and emotional release. Each session is designed to provide holistic support, emphasizing that true wellness encompasses all facets of life. Mundarita's rich experiences create a daily tapestry of opportunities for healing, leaving participants rejuvenated and empowered to embark on their health journeys. The role of health and wellness professionals is not only significant but endlessly rewarding. Through their guidance, individuals can rediscover their connection to health, nurture their well-being, and contribute positively to their families and communities. As highlighted by Mundarita's story, this journey is one of exploration, learning, and profound impact — a testimony to the power of holistic health in today's fast-paced world.

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How to get into

Health & Wellness?

If you are want to get into Health & Wellness, start by investing in a Career Plan.

The 14 hour process, guided by a LifePage Career Advisor, will help you introspect and check whether your interest in Health & Wellness is merely an infatuation or is it truly something you wish to do for the rest of your life.

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LifePage Plan will not stop at saying "to become an Architect study Architecture". It will guide you on which Certifications, Trainings and Other items you need to do along with your Architecture education to become the world's best Architect.

Links for this Talk

Trustee Mondreeta Sengupta's LifePage:

[LifePage]
https://www.lifepage.in/page/mondreetasengupta

LifePage Career Talk on Health & Wellness

[Career]
https://www.lifepage.in/careers/health-and-wellness

[Full Talk]
https://lifepage.app.link/20180103-0005

[Trailer]
https://www.youtube.com/watch?v=M9ocQRAkASQ

(Health and Wellness, Mondreeta Sengupta, World Pranic Healing & Training Centre, Healing Therapies, Healthy Life, Fitness, Personal Wellness, Yoga and Meditation, Spiritual Wellness)

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