Health & Wellness

Mondreeta Sengupta | Trustee | World Pranic Healing & Training Centre

What is Health & Wellness?

You may be curious about a Career in Health & Wellness. One should first understand What a Career in Health & Wellness entails before investing time and effort to figure out How to start a Career in Health & Wellness. Just like you would normally not trust a non Doctor with names of medicines, you should also not trust opinions about Health & Wellness from non professionals.

Trustee Mondreeta Sengupta has 23 years & 2 months of professional experience in Health & Wellness. Here is how Trustee Mondreeta Sengupta detailed Health & Wellness:

In Health & Wellness the mission is to promote and nurture a community of care supportive of healthy life long personal and relational behaviors.

How Trustee Mondreeta Sengupta got into Health & Wellness?

An ex-GM (HR) of Reliance Industries Ltd, a faculty with training wing of American Consulate and with Airlines & Aviation Industry, I have been nurturing development and growth of Human Relations and Life Management Skills for past two decades. I am the trustee at World Pranic Healing & Training Centre, Dehradun and have been conducting health and wellness workshops since 1996.

Trustee Mondreeta Sengupta's Talk on Health & Wellness

Exploring the Health and Wellness Profession: A Comprehensive Guide In a world increasingly dominated by technology and urban living, the pursuit of health and wellness has never been more essential. As individuals navigate life filled with stress and sedentary habits, the importance of fostering a balanced and healthy lifestyle becomes clear. Mundarita Sengupta, an experienced trainer and psychological counselor, emphasizes the significance of health and wellness and how it can transform not only individual lives but also communities at large. In this article, we delve into the essential elements of this rewarding career, drawing insights from her vast expertise. What Is Health & Wellness? Health and wellness form a comprehensive arena that emphasizes the holistic integration of physical, mental, and emotional well-being. Traditionally, human beings were naturally connected to their environments, benefiting from a lifestyle that facilitated longevity and health. As technology has advanced and urbanization has taken hold, figures such as Sengupta have highlighted a growing detachment from nature that brings stress, irregular habits, and a decline in well-being. She points out that while some cultures, particularly in mountainous regions like Japan and Tibet, have maintained healthier lifestyles and longer lifespans, the average person today faces a multitude of challenges that risk their health, making educators and advocates in the field more crucial than ever. Education in Health & Wellness Anatomy of the Body A robust understanding of the anatomy of the body is foundational for anyone looking to venture into the health and wellness field. This includes knowledge of the muscular, skeletal, and nervous systems, as well as a grasp of how organs function and interact. This expertise allows professionals to identify symptoms and understand the physiological basis of health issues. For instance, a trainer like Sengupta uses her anatomical knowledge to design programs that align with the body's natural functions, ensuring her clients achieve optimal results. Psychology Knowledge of psychology plays a vital role in health and wellness, particularly in understanding emotional health. Sengupta emphasizes that emotions such as stress, anxiety, and depression can manifest physically, affecting overall health. This understanding allows health professionals to tailor their approaches to cater to emotional wellness, creating a more comprehensive care plan. For example, recognizing that clients may struggle with food choices during depressive episodes enables trainers to provide strategies that encourage healthier habits. Food & Nutrition Nutrition is a cornerstone of health and wellness education. Sengupta advocates for a balanced diet composed of non-toxic foods that nourish the body. She notes the significant impact that poor dietary choices, like excessive alcohol consumption or processed foods, can have on physical health. Professionals in this field are expected to advise clients on dietary plans that enhance well-being and longevity. As an illustration, Sengupta mentions her focus on teaching clients how “pranic food” can promote overall health and energy levels. Theosophy The study of Theosophy, which delves into universal energies and laws, can vastly enhance a wellness practitioner’s approach to health. Sengupta highlights the importance of practices like meditation at dawn, as fresh energies can promote physical rejuvenation and mental clarity. This spiritual facet merges the scientific and holistic, stressing the vital connection between lifestyle choices and the universe's rhythms. Therapies An understanding of various therapies, including hypnotherapy, acupuncture, and music therapy, equips health and wellness professionals with tools to support their clients effectively. Sengupta illustrates how incorporating diverse treatment modalities can address various aspects of wellness, emphasizing that knowledge in this area can facilitate profound healing experiences for clients seeking holistic care. Skills Required in Health & Wellness Counselling Skills Effective counseling skills are paramount for professionals in this field. Sengupta explains that the ability to communicate health information and motivate clients towards healthier lifestyles is critical in fostering change. A successful health and wellness professional can empower clients by guiding them to recognize the importance of wellness in their lives. Empathy Empathy is another essential skill that enhances the effectiveness of a health and wellness practitioner. By recognizing and understanding the challenges faced by clients dealing with mental health issues, professionals can provide compassionate support, as Sengupta highlights in her practice. This empathetic approach builds trust and fosters a positive therapeutic relationship. Body Fitness Personal fitness directly influences a health and wellness professional's ability to guide others. Sengupta points out that if a practitioner neglects their fitness, it may undermine their credibility and ability to motivate clients effectively. A commitment to personal fitness ensures that wellness professionals embody the principles they teach. Interpersonal Skills Strong interpersonal skills are crucial, as they influence all relationships in a health-focused environment. Sengupta notes that a positive relationship between clients, families, and health care providers can significantly impact overall wellness. For example, harmonious relationships within a family can create a supportive atmosphere conducive to healthy choices, showcasing how interpersonal dynamics affect well-being. Positives of Health & Wellness Self Care One of the paramount benefits of pursuing health and wellness is the emphasis on self-care. Sengupta passionately believes that when individuals prioritize their health, they become more capable of caring for others. This nurturing ethos fosters environments where everyone thrives, reinforcing the notion that self-care isn't selfish but a responsibility to those around us. Contribution to Society The ripple effect of one person's wellness journey extends to their community. By instilling good habits in themselves and influencing others, health and wellness professionals can contribute significantly to societal well-being. Sengupta emphasizes that promoting collective well-being ultimately generates a healthier, more vibrant community. Lifestyle Development Developing a healthy lifestyle is fundamental to wellness. Sengupta discusses the importance of fostering habits aligned with health, such as adequate sleep, nutritious eating, and regular exercise. For instance, by establishing a routine of early rising and physical activity, clients can enhance their mental acuity and emotional balance, showcasing lifestyle as a vital component of health. Challenges in Health & Wellness Financial Investment While pursuing a career in health and wellness has its rewards, it often comes with financial challenges. Sengupta illustrates that education, therapeutic tools, and nutrition can necessitate significant investment. As professionals dream of nurturing healthy services or centers, the initial capital and ongoing expenses can be hurdles requiring careful planning and support. Generate Time Time management poses another challenge within the health and wellness profession. Sengupta notes that successfully integrating wellness practices into daily schedules means prioritizing one's health amidst life's demands. Balancing a busy life, while committing to personal wellness routines and client commitments, requires dedication and effective time allocation. A Day in Health & Wellness A typical day in a health and wellness center can be transformative. Sengupta shares a detailed portrait of a day, where early morning treks set the foundation for an enriching experience. Starting with physical activity amidst nature and followed by hydrotherapy and therapeutic discussions, the day's agenda is a delicate balance of physical, emotional, and intellectual enrichment. Practical sessions like music and dance therapy further enhance the experience, highlighting the joy that wellness activities can bring. Each element reinforces the principles of health, allowing clients to rejuvenate and reflect on their journey towards integration of mind, body, and spirit. In conclusion, the field of health and wellness is vibrant and multi-faceted, offering opportunities for professional growth and personal fulfillment. Expert practitioners like Mundarita Sengupta exemplify how dedication to health can uplift not only individual lives but communities as well. By cultivating knowledge, skills, and practices centered on holistic well-being, you can embark on a meaningful journey that champions personal health and the wellness of those around you, making a difference in a world that needs it most.

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How to get into

Health & Wellness?

If you are want to get into Health & Wellness, start by investing in a Career Plan.

The 14 hour process, guided by a LifePage Career Advisor, will help you introspect and check whether your interest in Health & Wellness is merely an infatuation or is it truly something you wish to do for the rest of your life.

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Links for this Talk

Trustee Mondreeta Sengupta's LifePage:

[LifePage]
https://www.lifepage.in/page/mondreetasengupta

LifePage Career Talk on Health & Wellness

[Career]
https://www.lifepage.in/careers/health-and-wellness

[Full Talk]
https://lifepage.app.link/20180103-0005

[Trailer]
https://www.youtube.com/watch?v=M9ocQRAkASQ

(Health and Wellness, Mondreeta Sengupta, World Pranic Healing & Training Centre, Healing Therapies, Healthy Life, Fitness, Personal Wellness, Yoga and Meditation, Spiritual Wellness)

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