Holistic Nutrition

Dr Deepti Sehgal | Holistic Health & Wellness Consultant | Macrobiotic Wellness

Holistic Nutrition

Dr Deepti Sehgal
Holistic Health & Wellness Consultant | Macrobiotic Wellness

[ 3 years & 1 month Experience ]

What is Holistic Nutrition?

You may be curious about a Career in Holistic Nutrition. Almost everyone seems to be talking about How to start a Career in Holistic Nutrition, while one should first develop an understanding of What is a Career in Holistic Nutrition. The most authoritative source of information on Holistic Nutrition is someone with real experience in it.

Holistic Health & Wellness Consultant Dr Deepti Sehgal has worked in Holistic Nutrition for 3 years & 1 month. Holistic Health & Wellness Consultant Dr Deepti Sehgal outlines Holistic Nutrition as:

Holistic nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole. Holistic nutrition is considered to be part of holistic health. Holistic health is an approach to treating a person's well being by taking into consideration all aspects of life.

How Holistic Health & Wellness Consultant Dr Deepti Sehgal got into Holistic Nutrition?

I started my career as a documentation writer in an IT Company and worked there for almost 11 years. 4 years back I realized that this work is giving me so many diseases so I decided to certification course in Macrobiotic Consultant. Currently I am working as a Holistic Nutritionist at Macrobiotic Wellness.

Holistic Health & Wellness Consultant Dr Deepti Sehgal's Talk on Holistic Nutrition

The Journey of a Holistic Nutritionist: Dr. Deepti Sehgal’s Path to Wellness In a world increasingly consumed by fast-paced lifestyles and processed foods, the need for holistic wellness has never been more critical. Dr. Deepti Sehgal, a former IT professional turned holistic nutritionist, shares her enlightening journey from the corporate world to the realm of holistic health. With a mission to transform lives through the understanding of food energy and the importance of whole, natural foods, Dr. Sehgal empowers her clients to rediscover health the traditional way. In this article, we will explore her insights into holistic nutrition, the skills required, the benefits and challenges of this profession, and a glimpse into a typical day for a holistic nutritionist. What Is Holistic Nutrition? Holistic nutrition is a comprehensive approach to dietary health that emphasizes the importance of whole foods, balanced diets, and understanding the energy of food. Unlike modern nutrition, which often focuses solely on the distribution of macronutrients and micronutrients, holistic nutrition considers an additional layer: the energetic properties inherent in food. According to Dr. Sehgal, this energy is vital for the growth and development of not only plants but also the human body. Holistic nutrition encourages individuals to consume foods that are unprocessed, nutrient-dense, and grown in a way that sustains their natural energy. This approach is deeply rooted in ancient wisdom, drawing from practices like Ayurveda and traditional Chinese medicine to inform modern dietary practices. Education Food Energy To become a holistic nutritionist, a fundamental understanding of food energy is essential. Food energy refers to the life force within food that contributes to vitality and well-being. Dr. Sehgal emphasizes that this knowledge differentiates holistic nutrition from modern practices, which often overlook the importance of energy while focusing on merely nutritional content. Concepts of Modern Nutrition Familiarity with contemporary nutrition concepts is equally crucial. Holistic nutritionists must understand the role of macronutrients—carbohydrates, proteins, and fats—in daily health. While modern nutrition often restricts certain food groups based on trends, a holistic approach values each nutrient for its unique contribution to the body's functioning. Knowledge of Taste Dr. Sehgal highlights the significance of taste in holistic nutrition, where each flavor correlates with different organ systems in the body, a concept derived from ancient healing practices. By recognizing how flavors nourish specific organs, holistic nutritionists can create more effective dietary plans. Balance of Food Consumption Balance in food consumption is another pillar of holistic nutrition. It's about understanding not only what to eat but also when and how much. Dr. Sehgal advises that balance is not simply about feeling full; it involves proper combinations and timings to optimize bodily functions and enhance health. Knowledge of Whole & Natural Food Finally, a clear understanding of whole and natural foods is paramount. These foods should come from nature, untouched by chemicals or artificial processing, providing the body with the nutrients crucial for health and vitality. Dr. Sehgal's lessons reveal that holistic nutrition is as much about sourcing the right ingredients as it is about understanding their nutritional and energetic profiles. Skills Educating The ability to educate clients about holistic principles and practices is a core skill for any nutritionist. Dr. Sehgal utilizes her strong foundation in both ancient wisdom and modern nutritional science to inform her clients about the deep connection between food and health. Persuading Skills Part of Dr. Sehgal’s role as a holistic nutritionist involves persuading clients to adopt a broader view of nourishment that encompasses energy and balance, not just calories. Her approach recognizes the challenge of shifting mindsets towards healthier and more balanced eating. 3 C’s Understanding the three C’s—Constitution, Condition, and Composition—is vital for crafting personalized diet plans. Each individual’s genetic makeup, current health conditions, and bodily composition must all be taken into account to provide tailored guidance. Creating a Holistic Diet Being adept at creating holistic diets that considers an individual's unique needs is paramount. Dr. Sehgal’s focus on personalized meal planning ensures that diets not only meet nutritional needs but also cater to the clients' personal preferences and lifestyles. Transformation through Empowerment One of the most rewarding skills in holistic nutrition is the empowerment of clients to transform their health. Dr. Sehgal believes that by providing the right knowledge and support, clients can take control of their dietary choices, leading to significant improvements in their overall well-being. Positives Stay Always Fit Working in the field of holistic nutrition allows professionals like Dr. Sehgal to maintain their own health through practical application of their teachings. This life transformation has positive ripple effects on their personal lives and overall fitness. Passion to Profession Holistic nutrition fuels passionate individuals, often turning their personal health journeys into lucrative, fulfilling careers. Dr. Sehgal’s passion for holistic wellness not only guides her professional life but also creates opportunities to inspire others. Self Transformation Engaging in holistic nutrition fosters a mindset of growth and transformation. Dr. Sehgal shares that her journey led to significant personal health improvements, helping her better understand the intimate connection between diet and vitality. Bright Future As people increasingly seek alternatives to conventional medicine, the demand for holistic nutritionists is on the rise. Dr. Sehgal sees a bright future in the industry, driven by a growing consciousness about health and well-being. Changing Mindsets Holistic nutritionists are positioned to play a vital role in shifting societal perceptions of health. Dr. Sehgal has experienced firsthand the profound impact of educating others about the benefits of whole foods and mindful eating. Challenges Creating Awareness One of the foremost challenges in holistic nutrition is raising awareness about the importance of an integrated approach to health. Dr. Sehgal acknowledges the difficulty in shifting public perception that still leans heavily towards fad diets and quick fixes. Patience The practice of holistic nutrition requires patience, both from the practitioner and the client. Dr. Sehgal emphasizes that clients must understand sustainable health improvements take time, and results may not be immediate. Understanding an Individual Accurately understanding each client can be challenging as practitioners must account for diverse backgrounds, beliefs, and health histories. Dr. Sehgal emphasizes the importance of listening and adapting to each individual’s journey. A Day Of Holistic Nutrition A typical day for a holistic nutritionist like Dr. Sehgal often begins with consultation sessions. Each appointment involves comprehensive discussions about dietary habits, lifestyle, and personal health goals. The challenge is to create individualized plans that reflect the unique constitution and conditions of each client. As consultations progress, a holistic nutritionist must remain flexible and responsive to clients' reactions to dietary changes. Establishing follow-up sessions during which clients can share their experiences is also critical. Dr. Sehgal ensures that these interactions are filled with encouragement and actionable advice, facilitating ongoing transformation. Workshops and community interactions are additional facets of a holistic nutritionist's day, aimed at spreading knowledge and awareness about the principles and practices of holistic nutrition. In every interaction, the goal is to foster a greater understanding of how food impacts health and well-being, nurturing a community of informed, empowered individuals. The journey into holistic nutrition is as enriching as it is challenging. Dr. Deepti Sehgal’s story and insights are a testament to the transformative power of understanding nutrition from a holistic perspective. By advocating for an approach that honors the ancient wisdom of food energy and the necessity of whole foods, the profession speaks to a pressing need in our increasingly health-conscious world. Holistic nutrition is more than a profession; it’s a movement toward a healthier future where individuals reclaim their well-being through knowledge, empowerment, and community. Whether one is considering this path professionally or simply exploring a healthier lifestyle, the foundations of holistic nutrition offer a guiding light towards lasting wellness.

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How to get into

Holistic Nutrition?

If you are want to get into Holistic Nutrition, start by investing in a Career Plan.

The 14 hour process, guided by a LifePage Career Advisor, will help you introspect and check whether your interest in Holistic Nutrition is merely an infatuation or is it truly something you wish to do for the rest of your life.

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Links for this Talk

Holistic Health & Wellness Consultant Dr Deepti Sehgal's LifePage:

[LifePage]
https://www.lifepage.in/page/drdeeptisehgal

LifePage Career Talk on Holistic Nutrition

[Career]
https://www.lifepage.in/careers/holistic-nutrition

[Full Talk]
https://lifepage.app.link/20170422-0002

(Holistic Nutrition, Dr Deepti Sehgal, Macrobiotic Wellness, Dietitian, Sustenance, Alimentation, Nutriment, Nutritionist, Nutrition, Diet)

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