Teaching Yoga

Shobhna Juneja | Yoga Teacher | Shobhna Yoga

What is Teaching Yoga?

You may be curious about a Career in Teaching Yoga. Unfortunately, it is very difficult to find information about What Teaching Yoga actually is. Most pages on the internet just talk about How to get into Teaching Yoga. The internet is a great source of information on Teaching Yoga, but it is second best to learning about the same from a real professional.

With 7 years & 5 months of professional experience, Yoga Teacher Shobhna Juneja understands Teaching Yoga. Yoga Teacher Shobhna Juneja defines Teaching Yoga as:

Teaching yoga, like the name suggests, is the way your teachers teaches you, but it is more related to the health of the people these days. When I teach people during the day it is not basically explaining some subject, but teaching them art of leaving and art of being healthy, happier, distressed and at the same time you being more happy, healthy and distressed as the teacher, so it is a two way program as a teacher you are healthy yourself and you making people healthy too.

How Yoga Teacher Shobhna Juneja got into Teaching Yoga?

After completing my Graduation and Post Graduation, I started my career as a PR Executive. I worked as a PR Executive for one year and then I made a shift in career to make yoga as a full time profession and I have been Teaching Yoga since 2011.

Yoga Teacher Shobhna Juneja's Talk on Teaching Yoga

The Journey of a Yoga Teacher: Shobhana Juneja's Insights into a Transformative Career Shobhana Juneja welcomes us into her world of yoga teaching, a profession that she cherishes and advocates passionately. With a vibrant past that includes a background in public relations and communications, Shobhana has seamlessly transitioned into the realm of yoga, enriching people's lives through her teachings since 2011. In this article, we will explore the multi-faceted career of a yoga teacher, delving into what the profession entails, the required education and skills, the positives and challenges of the job, and an insights into a typical day in the life of Shobhana. What Is Teaching Yoga? Teaching yoga is a unique blend of instruction, connection, and healing, as described by Shobhana. It revolves around guiding individuals through the practice of yoga, helping them embrace a healthier and more balanced lifestyle. Shobhana highlights that yoga teaching is not just about the physical poses, but also about imparting the art of living well—fostering happiness, health, and stress relief for both teachers and students alike. This two-way connection ensures that as teachers help others grow, they too benefit from their practice and teachings. Education Anatomy & Physiology An essential aspect of yoga instruction is a solid understanding of anatomy and physiology. Shobhana emphasizes how this knowledge enables teachers to comprehend how various yoga asanas function and heal the body. For instance, if a student suffers from back or neck pain, a teacher well-versed in anatomy can tailor their approach to alleviate those issues through yoga practices. This foundation allows yoga teachers to effectively guide their students on the journey to improved health. Yoga Philosophy Yoga philosophy lies at the heart of this practice, according to Shobhana. It encompasses a deep understanding of how discipline, focus, and mindfulness contribute to a fulfilling life. Teachers must embody these principles themselves, practicing them daily to inspire their students. By engaging fully with yoga philosophy, instructors foster an environment where students can also learn to approach their lives with dedication and clarity. Yoga Therapy The therapeutic aspects of yoga are increasingly sought after by individuals looking to heal both physical and mental ailments. Shobhana points out that knowledge of yoga therapy equips teachers to address students' diverse needs, from stress relief to rehabilitation from injuries. By mastering the use of pranayama and specific asanas, yoga teachers contribute to the well-being of their students, validating yoga as an effective healing modality. Yoga Sutras Understanding the Yoga Sutras is crucial for teachers who wish to grasp the essence of yoga beyond the physical practice. Shobhana notes that these ancient texts reveal insights about discipline and the principles of yoga, offering guidance on how one should approach both practice and teaching. Familiarity with these teachings enriches a teacher's ability to convey meaningful lessons to students. Autobiographies of Yogis Reading biographies of accomplished yogis can provide valuable perspectives and inspire teachers in their own journeys. Shobhana highlights how these narratives reinforce the larger mission of teaching yoga and help to clarify the responsibilities of being a guide. Such literature serves not only as a source of wisdom but also as a reminder of the joy and fulfillment that accompany a life dedicated to yoga. Forms of Yoga The landscape of yoga is ever-evolving, with new styles emerging regularly. Shobhana underscores the importance of staying updated on these developments, as knowledge of contemporary forms of yoga can enhance a teacher's repertoire and keep the practice fresh. Embracing new techniques keeps both the teacher and students engaged and excited about their yoga journey. Techniques of Meditation Meditation is a fundamental aspect of the yoga experience, and teachers must be well-versed in various techniques. Shobhana points out that guiding students in meditation not only strengthens the connection they have with themselves but also enriches the overall teaching experience. Instructors should practice meditation regularly to share its benefits authentically with others. Food & Nutrition A comprehensive understanding of food and nutrition complements the teachings of yoga and contributes to a healthier lifestyle. Shobhana explains that yoga teachers should possess knowledge of dietary choices that promote energy and well-being. This understanding enables them to guide students towards sustaining their yoga practice with healthy nourishment. Skills Patience Patience is critical for any yoga teacher, as they encounter students with varying needs and backgrounds. Shobhana suggests that through the practice of yoga itself, teachers cultivate patience, enabling them to offer individualized support and guidance. A patient demeanor makes a teacher more approachable and effective. Communication Effective communication is a hallmark of successful yoga instructors. Shobhana asserts that the ability to convey instructions clearly in a language the students are comfortable with fosters a deeper connection. By developing strong communication skills, teachers can facilitate a more meaningful practice for their students. Concentration For yoga teachers, concentration is essential, both in their practice and while guiding students. Shobhana highlights the need to maintain focus on individuals in a class, ensuring that they receive the attention and instruction required to advance their practice. Concentration also helps teachers remain attentive to their own growth and development. Empathy & Sensitivity Empathy is a key quality for yoga teachers, allowing them to connect with their students on a deeper level. Shobhana emphasizes that when teachers show sensitivity to their students' challenges and feelings, they become better equipped to address their needs and foster a supportive environment. This emotional connection enhances the teaching experience. Personal Practice Shobhana strongly believes that a teacher's personal practice is vital. Engaging in yoga personally not only keeps instructors healthy but also enriches their teaching. By pursuing their own growth and discipline, teachers serve as role models for their students, demonstrating the benefits of yoga in real life. Writing Skills Writing is another valuable skill for yoga teachers, as it can facilitate self-reflection and improve teaching practices. Shobhana notes that through writing, teachers can clarify their thoughts and share their insights with others. This practice also contributes to the development of their own voice as educators. Positives Connecting With People One of the most rewarding aspects of teaching yoga is the ability to connect with others. Shobhana shares how her confidence grew as she began to engage with her students, forming meaningful relationships and expanding her network. These connections not only enhance the teaching experience but also cultivate a sense of community. Travel Teaching yoga offers unique opportunities for travel and exploration. Shobhana notes that teachers can find themselves in various environments, enriching their experiences and learning from new cultures. This freedom to travel adds excitement to the profession and allows teachers to share their knowledge with a wider audience. Autonomy The autonomy that comes with being a yoga instructor is appealing to many. Shobhana appreciates the independence to create her own schedule and structure her classes according to her teaching style. This flexibility empowers teachers to cultivate their unique voice while building their practice. Self Development Teaching yoga naturally fosters personal growth. Shobhana believes that the practice encourages self-awareness and development, guiding teachers toward becoming the best versions of themselves. This journey of self-improvement positively impacts both instructors and their students. Service to Mankind A fulfilling aspect of teaching yoga is the opportunity to serve a greater purpose. Shobhana emphasizes how contributing to the well-being of others gives life a deeper meaning. By helping people improve their health and mindset, yoga teachers play an instrumental role in bettering the world. Self Expression Yoga serves as a powerful means of self-expression for both teachers and students. Shobhana has found that through her practice and teaching, she can channel her emotions and creativity. This cathartic aspect of yoga allows for the exploration of one's identity and personal narrative. Challenges Continuous Learning The field of yoga is continuously evolving and teachers face the challenge of keeping their knowledge current. Shobhana encourages educators to remain open to new forms and techniques, which requires an investment in ongoing learning and training. This dedication can enrich their practice and teaching methods. Financial Insecurity Financial uncertainty is a common challenge for new yoga teachers. Shobhana acknowledges that while establishing a teaching practice may not yield immediate returns, persistence and a focus on skill development can lead to financial stability in the long run. The journey requires patience and commitment. Dealing With Heterogeneous Group Yoga teachers often work with diverse groups of students, each with different objectives and capabilities. Shobhana highlights the need for teachers to navigate these challenges with adaptability and clarity. Balancing varied demands can be tough, but it also allows for greater growth as an educator. Long Gestation Building a reputation as a yoga teacher takes time and dedication. Shobhana points out that the journey is gradual, requiring perseverance and a genuine passion for the practice. Teachers must remain committed to developing their identities and skills for true success. Public Eye Being a yoga teacher can place one under public scrutiny, where maintaining a disciplined lifestyle is expected. Shobhana acknowledges that this pressure can be daunting but emphasizes the importance of embracing authenticity. Teachers must learn to balance public perception with their personal journey. Self Discipline Personal discipline is essential for a yoga teacher, as they are responsible for exemplifying the principles they teach. Shobhana warns that the demands of teaching can sometimes lead to neglecting personal practice. Striking a balance between teaching and personal discipline is a critical challenge that must be addressed. A Day Of Teaching Yoga Shobhana's day begins early at 4 AM with her own yoga practice, followed by a light meal. She prepares for her first class, which usually starts at 7:30 AM. After teaching, she finds time for reading and engaging in creative pursuits, such as painting. Her day also includes evening sessions, where she might delegate classes to other instructors. This blend of teaching and self-care keeps her energized and connected to her passion for yoga. In conclusion, teaching yoga is more than simply guiding students in asanas; it requires a deep understanding of various principles, ongoing learning, and a commitment to personal growth. As Shobhana Juneja exemplifies, the rewards of this profession are immense, ranging from building meaningful connections to serving humanity at large. By embracing both the positives and challenges, yoga teachers like Shobhana can truly make a lasting impact on the lives of others while nurturing their own journey towards fulfillment and self-discovery.

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How to get into

Teaching Yoga?

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Links for this Talk

Yoga Teacher Shobhna Juneja's LifePage:

[LifePage]
https://www.lifepage.in/page/shobhnajuneja

LifePage Career Talk on Teaching Yoga

[Career]
https://www.lifepage.in/careers/teaching-yoga-3

[Full Talk]
https://lifepage.app.link/20171122-0002

[Trailer]
https://www.youtube.com/watch?v=VKDKxILgEwA

(Teaching Yoga, Shobhna Juneja, Shobhna Yoga, Yoga, Meditation, Yoga Teacher, Yoga Training)

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