Counselling

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Counselling

Yashna Bahri Singh | Counsellor | Delhi Public School and NIVH

Counsellor Yashna Bahri Singh's Talk on Counselling

The Journey of a Counseling Psychologist: Yashna’s Inspiring Path to Helping Others Heal In today’s fast-paced world, the importance of mental health and emotional well-being cannot be overstated. Yashna, a dedicated counseling psychologist, is on a mission to uplift individuals by guiding them through their struggles and confusions. With a rich educational background and extensive experience in various educational institutions, Yashna embedded herself in the world of psychology, emphasizing the vital role of counseling in personal transformation. This article will explore Yashna's journey, the essence of counseling, the education and skills required for the profession, the positives and challenges she faces, and a glimpse into a typical day in her life. What Is Counselling? Counseling is a vital helping profession dedicated to assisting individuals in navigating their emotional and psychological challenges. Yashna describes it as a scientific approach, where practitioners employ various therapies and theories to aid clients in reflecting on their thoughts and experiences. By helping them to articulate their confusion, counselors empower clients to explore their inner landscapes, ultimately promoting healing and personal growth. Through the lens of psychology, counseling endeavors to strengthen mental health, address behavioral concerns, and support individuals as they work towards self-improvement. Education Psychology Yashna began her journey in psychology at Delhi University, where she laid the groundwork for her understanding of cognitive and behavioral processes. Her academic pursuits continued with a Master’s degree from Amity University, which incorporated both theoretical knowledge and practical applications in the field. Now undertaking a PhD at Shri Venkateshwar University, she emphasizes how crucial a comprehensive understanding of psychology is for anyone aspiring to work as a counselor. This formal education equips her with the essential tools to navigate the complexities of human thought and behavior. American Psychological Association Yashna highlights the role of the American Psychological Association (APA) as an essential framework for studying psychology. This organization provides a structured approach to mental health, outlining essential theories and practices that counseling psychologists can follow. By engaging with the resources available through the APA, Yashna and her peers can stay informed about innovative practices and research in the field, ensuring they provide the highest level of support to their clients. Human Behaviour Understanding human behavior is paramount in counseling, as it encompasses both cognitive processes and observable actions. Yashna's training in psychology emphasizes the need to grasp various personality traits such as introversion and extroversion, which can significantly impact how individuals engage with different professions and environments. Her insights underscore that the more counselors understand these underlying processes, the better equipped they are to provide tailored support to their clients. Theories & Approaches An array of theories and therapeutic approaches guide counseling practices, and Yashna passionately discusses several of them, including cognitive-behavioral therapy and psychodynamic therapy. These frameworks not only provide a theoretical basis but also practical methodologies for addressing a wide range of psychological concerns. By employing techniques such as systematic desensitization, which incrementally exposes clients to their fears, Yashna demonstrates the practical application of psychological theories in effecting real change. Skills Interpersonal Interpersonal skills are crucial for effective counseling, as they foster the trust necessary between a counselor and a client. Yashna emphasizes that strong interpersonal connections enable clients to feel comfortable and willing to share their thoughts and feelings openly. For her, establishing this trust is an ongoing process that requires self-awareness, compassion, and the ability to cultivate a nurturing environment. Intrapersonal Intrapersonal skills, which involve self-reflection and self-knowledge, are equally important for counselors. Yashna stresses that understanding one’s own mental health and emotional state is vital for effectively aiding others. Recognizing her own challenges allows her to empathize with clients' struggles, creating a deeper connection that enhances the counseling process. Listening Effective listening is a foundational skill in counseling. Yashna mentions that true understanding comes from fully engaging with what a client shares. By practicing attentive listening, she can discern underlying issues and provide tailored support, which is crucial for facilitating meaningful change in her clients' lives. Observation Observation skills hold significant power in identifying non-verbal cues and behaviors exhibited by clients. Yashna recognizes the importance of keen observation, explaining how subtle signs, such as nervous gestures or body language, can reveal a great deal about a client’s emotional state. This skill allows her to better interpret what clients may not verbally express, making it a vital part of her counseling toolkit. Empathy Empathy serves as the cornerstone of counseling, enabling Yashna to connect deeply with her clients’ experiences. By putting herself in their shoes, she creates a safe space where individuals can explore their emotions without judgment. This empathetic approach not only fosters strong therapeutic relationships but also encourages clients to be vulnerable and honest, which is essential for effective counseling outcomes. Positives Self-satisfaction A prominent benefit of being a counseling psychologist is the profound self-satisfaction that Yashna derives from witnessing her clients’ growth. There is immense fulfillment in seeing individuals transform and evolve through her guidance. Each success story reaffirms her commitment to the profession, and she finds joy in the trust and connection established with her clients, making her work deeply rewarding. Good Income Yashna acknowledges the financial stability that often accompanies a career in counseling. Well-trained and skilled professionals in this field are often compensated fairly for their expertise. This financial security enables her to focus on her work with less stress around economic concerns, allowing for a greater commitment to her practice and her clients' well-being. Meeting New People A dynamic aspect of counseling that Yashna cherishes is the opportunity to meet and interact with diverse individuals. Her role as a counselor allows her to connect with various clients, each bringing unique stories and experiences. This constant engagement not only enriches her professional life but also fosters personal growth as she learns from the people she serves. Challenges Myths & Misconceptions Yashna encounters several myths and misconceptions about counseling, notably the belief that it merely involves offering advice. She emphasizes the importance of understanding that counseling is based on scientific principles and therapeutic approaches rather than casual guidance. Addressing these misconceptions is vital to shaping public perception and ensuring individuals view counseling as a legitimate and professional pathway to healing. Wrong Attitude A significant challenge lies in addressing the prevailing negative perceptions surrounding seeking help from psychologists. Yashna asserts that people often approach counseling with a stigma, viewing it as a sign of weakness. She believes that reframing this narrative and promoting the positives of seeking psychological assistance is essential for encouraging individuals to benefit from counseling without fear of judgment. Personal Mental Fitness Maintaining her own mental health is a priority for Yashna, but she acknowledges that it can be difficult amidst the demands of her role. As professionals who support others, counselors often face the challenge of neglecting their own well-being. Yashna highlights the need for self-care strategies to ensure she remains mentally fit, which, in turn, enables her to provide effective support to her clients. No Instant Results In counseling, clients often desire immediate outcomes; however, meaningful change takes time and consistent effort. Yashna explains that the process may require patience, as deep-seated issues can take multiple sessions to address. Understanding this reality is crucial for both her and her clients as they navigate the counseling journey together, fostering realistic expectations. Maintaining Boundaries Establishing and maintaining professional boundaries is essential in a counselor-client relationship. Yashna notes that clients may sometimes desire a friendship or deeper connection, which can complicate the therapeutic process. It’s vital for counselors to clearly communicate boundaries, ensuring that the focus remains on the client’s needs while preserving the integrity of the therapeutic relationship. A Day Of Counselling A typical day for Yashna begins early as she prepares for her responsibilities as a counselor. Her mornings are spent at Delhi Public School, where she takes a proactive role in addressing students' needs and ensuring a supportive environment for all. Interacting with children, parents, and teachers alike, she fosters open communication and trust, ready to assist with any issues that arise. In the afternoons, she transitions her focus to the National Institute of Visually Impaired, where her work with visually impaired students allows her to have a profound impact on their lives. Witnessing their resilience and potential inspires her passion for counseling, as she dedicates herself to guiding each student in overcoming their unique challenges. Yashna concludes her workday by returning home, where she balances her professional life with fulfilling personal responsibilities. In conclusion, the journey of a counseling psychologist is one filled with purpose and passion. Yashna's story exemplifies the value of mental health support in fostering individual growth and healing. As she inspires and empowers her clients, she embodies the transformative power of counseling, ultimately reinforcing the importance of seeking help for emotional well-being. Through her dedication, Yashna not only changes lives but also contributes to a more understanding and compassionate society.

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