Relaxation Therapy

Vaishali Mehan | Counsellor | Doon Psychotherapeutic Centre

What is Relaxation Therapy?

There are many nuances of a Career in Relaxation Therapy. Unfortunately, it is very difficult to find information about What Relaxation Therapy actually is. Most pages on the internet just talk about How to get into Relaxation Therapy. The internet is a great source of information on Relaxation Therapy, but it is second best to learning about the same from a real professional.

Counsellor Vaishali Mehan is an experienced professional with 9 years & 6 months in Relaxation Therapy. Counsellor Vaishali Mehan outlines Relaxation Therapy as:

A relaxation technique or therapy (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax and to attain a state of increased calmness or otherwise reduce levels of pain, anxiety, stress or anger.

How Counsellor Vaishali Mehan got into Relaxation Therapy?

I did my graduation from Jodhpur University and also my MA psychology from the same university. After completing my studies I started working as a counsellor in Doon Psychotherapeutic Centre. Since 2009 I have been working there as a counsellor.

Counsellor Vaishali Mehan's Talk on Relaxation Therapy

The Journey of a Relaxation Therapist: Vaishali Mehan's Insights into Healing Minds Vaishali Mehan has dedicated her career to the art of Relaxation Therapy, a field that demands both skill and sensitivity. With a rich background in Clinical Psychology from Jodhpur University, she has built a career centered on helping individuals navigate their mental health challenges. In this article, we delve into her profound experiences and insights, exploring the intricacies of Relaxation Therapy, the relevant educational paths, essential skills, the positives and challenges of the profession, and a glimpse into her daily routine. What Is Relaxation Therapy? Relaxation Therapy focuses on helping individuals alleviate stress, anxiety, and negativity through various therapeutic techniques. At its core, the therapy assesses the patient's unique problems and identifies specific areas that require relaxation. Vaishali emphasizes the importance of understanding the patient's mental state and employing methods such as guided relaxation and meditation to facilitate a positive transformation in their mindset. Overall, this approach fosters a safe space for individuals to confront their challenges and emerge with renewed strength. Education Psychology A solid foundation in Psychology is paramount for practitioners in Relaxation Therapy. Vaishali’s own educational journey, which includes a postgraduate degree in Clinical Psychology, equips her with the necessary frameworks to understand complex human behaviors and mental health issues. Knowledge in this field allows therapists to explore the psychological underpinnings of stress and anxiety, enabling them to tailor their approaches to meet individual needs. Counselling Counselling skills are integral to the practice of Relaxation Therapy. Vaishali highlights the importance of creating strong communication ties with patients, allowing for an environment where they feel safe to share their experiences. Effective counselling technique not only aids in problem identification but also helps build trust, making it easier for patients to open up about their concerns. Assessments The ability to conduct thorough assessments is vital for any Relaxation Therapist. Vaishali notes that understanding a patient’s background, history, and specific problems are key before initiating therapy. This assessment phase helps in formulating a personalized treatment plan, one that resonates with the patient’s unique experiences and challenges. Meditation Meditation plays a crucial role in Relaxation Therapy, as Vaishali points out. This practice not only aids in calming the mind but also provides practical techniques that therapists can guide their patients through. Familiarity with different meditation methods enhances a therapist's ability to empower patients in navigating their anxieties and stresses. Case Studies Knowledge gained from conducting case studies is another essential aspect of a Relaxation Therapist’s education. Vaishali emphasizes that analyzing case studies allows therapists to draw valuable lessons from past experiences, enhancing their practical skills and deepening their understanding of patient needs and responses. Skills Communication Strong communication is a fundamental skill for a Relaxation Therapist. Vaishali believes that the ability to convey empathy and understanding fosters a strong rapport with patients. Good communication ensures that patients feel heard and validated, which can significantly enhance the therapeutic process. Bonding & Trust Making Building a bond of trust with patients is essential in Relaxation Therapy. Vaishali highlights that when patients feel connected and trusted, they are more likely to disclose their innermost concerns. This bond becomes the foundation of effective therapy and the pathway to positive outcomes. Analytical Analytical skills enable therapists to assess complex situations and understand the nuances of a patient’s behavior. Vaishali illustrates how being analytical allows her to quickly evaluate a patient's progress and make necessary adjustments in therapy to better suit their needs. Confidentiality Maintaining confidentiality is a crucial skill that fosters trust in the therapeutic relationship. Vaishali underscores the significance of respecting a patient’s privacy, as this assurance encourages openness during therapy sessions. Convincing Skills The ability to convince patients of the benefits of therapy is vital. Vaishali’s experience shows that helping patients see the potential for positive change can be a major motivating factor in their journey toward mental wellness. Listening & Patience Active listening and patience are critical skills needed in Relaxation Therapy. Vaishali expresses the importance of being patient to fully understand a patient’s situation, allowing them to express their thoughts and feelings without interruption. This creates a safe environment for exploration and healing. Handling Tough Situation Handling tough situations, especially when patients become aggressive or distressed, is a skill that must be honed over time. Vaishali recalls instances where her ability to manage challenging behaviors has been central to her success as a therapist, demonstrating resilience and calm amidst emotional turmoil. Positives Immense Satisfaction One of the most rewarding aspects of being a Relaxation Therapist is the immense satisfaction derived from helping others. Vaishali finds fulfillment in witnessing the transformative journeys of her patients, which brings a sense of purpose to her daily work. Continuous Learning Working in Relaxation Therapy fosters a culture of continuous learning. Vaishali enjoys meeting new people and exchanging ideas, continuously enhancing her own knowledge and skill set. Each patient presents a unique experience, contributing to her personal and professional growth. Personal Benefits The knowledge and skills gained in therapy do not only assist practitioners in their professional lives but also benefit them personally. Vaishali emphasizes how her understanding of relaxation techniques and emotional balance positively influences her own life and relationships. Balanced Work Life The field of Relaxation Therapy provides a unique advantage when it comes to balancing family life and work commitments. Vaishali expresses how her career allows her valuable time with her family while also dedicating herself to her patients, creating a healthy work-life balance. Challenges Handling Aggressive Clients One of the significant challenges in Relaxation Therapy is managing aggressive clients. Vaishali shares her experiences where, during therapy, a patient may relive traumatic experiences, leading to heightened emotions. Learning to maintain composure and defuse such situations is pivotal and often requires a delicate approach. Patients Satisfaction Ensuring patient satisfaction is another challenge encountered in this field. Vaishali acknowledges that not all patients feel satisfied with the progress made in therapy. It becomes essential to remain patient, listen to feedback, and modify approaches as necessary to enhance the overall therapeutic experience. A Day Of Relaxation Therapy Vaishali’s day at the Dool Therapeutic Center begins with the Arrival at about 11 AM, setting a focused tone for her session. Her responsibilities entail providing individualized support to clients, including those who may have disabilities or specific learning challenges. Engaging with colleagues to discuss patient strategies also forms a part of her regular routine, fostering collaboration and shared learning. Each day's experiences further her mission to help others achieve emotional balance and wellness through Relaxation Therapy. In conclusion, the journey of a Relaxation Therapist, as illustrated by Vaishali Mehan, is a blend of knowledge, skill, and heart. This profession not only transforms the lives of patients but also provides the therapist with personal growth and fulfillment. The field is rich with opportunities for continuous learning and the joy of contributing to the well-being of others, embodying the profound impact mental health work can have on society.

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How to get into

Relaxation Therapy?

If you are want to get into Relaxation Therapy, start by investing in a Career Plan.

The 14 hour process, guided by a LifePage Career Advisor, will help you introspect and check whether your interest in Relaxation Therapy is merely an infatuation or is it truly something you wish to do for the rest of your life.

Next, your Career Advisor will help you document how you can get into Relaxation Therapy, what education and skills you need to succeed in Relaxation Therapy, and what positives and challenges you will face in Relaxation Therapy.

Finally, you will get a Career Plan stating which Courses, Certifications, Trainings and other Items you need to do in the next 7 years to become world’s best in Relaxation Therapy.

LifePage Career Plan

14 hour personalized guidance program

Your LifePage Career Advisor facilitates your guided introspection so that you systematically explore various Career options to arrive at a well thought out Career choice.

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LifePage Plan will not stop at saying "to become an Architect study Architecture". It will guide you on which Certifications, Trainings and Other items you need to do along with your Architecture education to become the world's best Architect.

Links for this Talk

Counsellor Vaishali Mehan's LifePage:

[LifePage]
https://www.lifepage.in/page/vaishalimehan

LifePage Career Talk on Relaxation Therapy

[Career]
https://www.lifepage.in/careers/relaxation-therapy

[Full Talk]
https://lifepage.app.link/20170818-0007

[Trailer]
https://www.youtube.com/watch?v=na6ACZN3qWw

(Relaxation Therapy, Vaishali Mehan, Doon Psychotherapeutic Centre, Psychologist, Relaxation Techniques, Relaxation Training, Psychology, Relaxation Training)

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